難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza Dough
- olive oil, for greasing
- 200 g water, lukewarm
- 1 tsp caster sugar
-
20
g fresh yeast, crumbled
或 5 g dried instant yeast - 400 g strong white bread flour
- 30 g olive oil
- 1 tsp fine sea salt
Vegan Cheese Sauce
- 100 g raw cashew nuts, soaked for 15 minutes in hot water, drained
- 40 g nutritional yeast flakes
- 50 g waxy potatoes, peeled, cut in pieces (3 cm)
- 50 g carrot, peeled, cut in pieces (3 cm)
- 50 g onion, quartered
- 150 g water
-
1
Tbsp vegetable stock paste, homemade
或 ½ vegetable stock cube (for 0.5 l) - 1 Tbsp lemon juice
- 1 pinch fine sea salt, to taste
- ½ tsp garlic powder
- 1 pinch sweet paprika
- 1 pinch ground black pepper
Finalisation
- 250 g tinned chopped tomatoes
- 50 g courgette, sliced (approx. 3 mm)
- 6 cherry tomatoes, sliced (approx. 3 mm)
- 50 g button mushrooms, sliced (approx. 3 mm)
- 50 g red onion, sliced (approx. 3 mm)
- 2 pinches fine sea salt
- 1 Tbsp dried oregano
- 1 Tbsp olive oil
- 15 fresh basil leaves, plus extra for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2955.4 kJ / 706.4 kcal
- 蛋白質
- 26.2 g
- 碳水化合物
- 97.6 g
- 脂肪
- 24.5 g
- 飽和脂肪
- 3.7 g
- 纖維
- 9.4 g
- 鈉
- 603.2 mg
替代食譜
Vegan Chickpea and Almond Sandwich Filling
15min
Vegan Chickpea and Mushroom Stew
30min
Tofu Meatballs with Rice and Vegan Quindim
1h 35min
Vegan Summer Rolls
35min
Soy goulash with dumplings
1h 25min
Vegan Spanish Omelette
40min
Vegan Paella with Smoked Tofu
25min
Vegan Coconut Cake
50min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'
25min
Vegan Bean Burgers
1h 20 min
Vegan Brownies
2小時 40 分