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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
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食材
Breadcrumbs
- 80 g gluten-free bread, stale, torn in pieces
- 1 garlic clove
- 3 - 4 sprigs fresh parsley, leaves only, to taste
Bolognese Sauce
- 1 garlic clove
- 200 g onions, quartered
- 300 g carrots, peeled, cut in pieces (2 cm)
- 30 g olive oil
- 1 tsp sweet paprika
- 800 g tinned chopped tomatoes
- 125 g soya mince
- 100 g water
- 90 g tomato purée
- 60 g raisins (非必選)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 ½ tsp dried basil
- 1 pinch ground cinnamon
Buckwheat Pasta
- 350 g buckwheat flour
- 180 g water
- ¼ tsp fine sea salt
Vegan Béchamel Sauce
- 750 g soya milk
- 50 g cornflour
- 10 g olive oil
- 1 pinch ground nutmeg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1588 kJ / 379.5 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 60.2 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.1 g
- 纖維
- 11.6 g
- 鈉
- 553 mg
替代食譜
Red Lentil, Kale and Rosemary Pasta
30min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Black-eyed Bean Stew with Vegetables
2h 10min
Slow-cooked Chickpea Stew
4小時 15 分
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Gluten-free Tagliatelle with Veggie Ragout
1h
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Satay Tofu Kebabs
1小時 5 分
Vegan Lentil Lasagne
2小時 20 分
Lentil and Vegetable Bolognese Sauce
45min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min