Gluten-free Vegan Lasagne

Gluten-free Vegan Lasagne

4.5 11 評分

準備 40 分

總金額 2小時 20 分

8 portions

食材

Breadcrumbs

gluten-free bread stale, torn in pieces
80 g
garlic clove
1
fresh parsley leaves only, to taste
3 - 4 sprigs

Bolognese Sauce

garlic clove
1
onions quartered
200 g
carrots peeled, cut in pieces (2 cm)
300 g
olive oil
30 g
sweet paprika
1 tsp
tinned chopped tomatoes
800 g
soya mince
125 g
water
100 g
tomato purée
90 g
raisins (非必選)
60 g
fine sea salt
½ tsp
ground black pepper
½ tsp
dried oregano
1 tsp
dried basil
1 ½ tsp
ground cinnamon
1 pinch

Buckwheat Pasta

buckwheat flour
350 g
water
180 g
fine sea salt
¼ tsp

Vegan Béchamel Sauce

soya milk
750 g
cornflour
50 g
olive oil
10 g
ground nutmeg
1 pinch
fine sea salt
½ tsp
ground black pepper to taste
1 - 2 pinches

營養價值每 1 portion

卡路里 379.5 kcal / 1588 kJ

蛋白質 19 g

脂肪 8.3 g

碳水化合物 60.2 g

纖維 11.6 g

飽和脂肪 1.1 g

鈉 553 mg

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英國與愛爾蘭

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