難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Breadcrumbs
- 80 g gluten-free bread, stale, torn in pieces
- 1 garlic clove
- 3 - 4 sprigs fresh parsley, leaves only, to taste
Bolognese Sauce
- 1 garlic clove
- 200 g onions, quartered
- 300 g carrots, peeled, cut in pieces (2 cm)
- 30 g olive oil
- 1 tsp sweet paprika
- 800 g tinned chopped tomatoes
- 125 g soya mince
- 100 g water
- 90 g tomato purée
- 60 g raisins (非必選)
- ½ tsp fine sea salt
- ½ tsp ground black pepper
- 1 tsp dried oregano
- 1 ½ tsp dried basil
- 1 pinch ground cinnamon
Buckwheat Pasta
- 350 g buckwheat flour
- 180 g water
- ¼ tsp fine sea salt
Vegan Béchamel Sauce
- 750 g soya milk
- 50 g cornflour
- 10 g olive oil
- 1 pinch ground nutmeg
- ½ tsp fine sea salt
- 1 - 2 pinches ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1588 kJ / 379.5 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 60.2 g
- 脂肪
- 8.3 g
- 飽和脂肪
- 1.1 g
- 纖維
- 11.6 g
- 鈉
- 553 mg
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Creamy Pea Soup
40min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Vietnamese-style Vegetable Stew with Rice
40min
Root Vegetable Korma with Basmati Rice
1h 45min
Vegan Mushroom and Spinach Lasagne
2h 15 min
Mushroom Wellington
2小時 20 分
Vegan Lentil Lasagne
2小時 20 分
Chickpea and Tomato Rogan Josh
25min
Vegan Paella with Smoked Tofu
25min