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Satay Tofu Kebabs
TM6

Satay Tofu Kebabs
3.5 ( 13 評分 )
免費註冊

食材

  • 150 g crunchy peanut butter
  • 10 g fresh coriander leaves plus extra roughly chopped for garnishing
  • 20 g fresh root ginger peeled, cut in round slices (2 mm)
  • 40 g water
  • 15 g light soy sauce
  • 3 limes freshly squeezed juice of 2 and 1 cut in wedges for serving
  • 1 fresh red chilli halved, deseeded
  • 1 garlic clove
  • 500 g firm tofu patted dry, cut in pieces (4 cm)
  • 100 g red onions cut in wedges
  • 150 g courgettes cut in pieces (4 cm)
  • 100 g cherry tomatoes
  • 120 g button mushrooms halved if large
營養價值
每 1 portion
卡路里
460 kcal / 1924.7 kJ
蛋白質
31 g
脂肪
30.5 g
碳水化合物
26.9 g
纖維
8 g
飽和脂肪
5.5 g
鈉
170.7 mg

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