難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g crunchy peanut butter
- 10 g fresh coriander leaves, plus extra roughly chopped for garnishing
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 40 g water
- 15 g light soy sauce
- 3 limes, freshly squeezed juice of 2 and 1 cut in wedges for serving
- 1 fresh red chilli, halved, deseeded
- 1 garlic clove
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
- 營養價值
- 每 1 portion
- 卡路里
- 1924.7 kJ / 460 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 26.9 g
- 脂肪
- 30.5 g
- 飽和脂肪
- 5.5 g
- 纖維
- 8 g
- 鈉
- 170.7 mg
替代食譜
Vegan Mushroom Masala with Chilli and Turmeric
25min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Quick Vegetable Sauté and Peanut Sauce
30min
Sun-dried Tomato Pesto Lasagne
1h 25min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Vegan Paella with Smoked Tofu
25min
Vegan Chickpea and Mushroom Stew
30min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Cashew Cheese Pasta with Broccoli
40min
Vegan Lentil Lasagne
2h 20min