Satay Tofu Kebabs

Satay Tofu Kebabs

3.2 24 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

crunchy peanut butter
150 g
fresh coriander leaves plus extra roughly chopped for garnishing
10 g
fresh root ginger peeled, cut in round slices (2 mm)
20 g
water
40 g
light soy sauce
15 g
limes freshly squeezed juice of 2 and 1 cut in wedges for serving
3
fresh red chilli halved, deseeded
1
garlic clove
1
firm tofu patted dry, cut in pieces (4 cm)
500 g
red onions cut in wedges
100 g
courgettes cut in pieces (4 cm)
150 g
cherry tomatoes
100 g
button mushrooms halved if large
120 g

難易度

簡單

營養價值每 1 portion

鈉 170.7 mg

蛋白質 31 g

卡路里 1924.7 kJ / 460 kcal

脂肪 30.5 g

纖維 8 g

飽和脂肪 5.5 g

碳水化合物 26.9 g

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