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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 150 g crunchy peanut butter
- 10 g fresh coriander leaves, plus extra roughly chopped for garnishing
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 40 g water
- 15 g light soy sauce
- 3 limes, freshly squeezed juice of 2 and 1 cut in wedges for serving
- 1 fresh red chilli, halved, deseeded
- 1 garlic clove
- 500 g firm tofu, patted dry, cut in pieces (4 cm)
- 100 g red onions, cut in wedges
- 150 g courgettes, cut in pieces (4 cm)
- 100 g cherry tomatoes
- 120 g button mushrooms, halved if large
- 營養價值
- 每 1 portion
- 卡路里
- 1924.7 kJ / 460 kcal
- 蛋白質
- 31 g
- 碳水化合物
- 26.9 g
- 脂肪
- 30.5 g
- 飽和脂肪
- 5.5 g
- 纖維
- 8 g
- 鈉
- 170.7 mg
替代食譜
Vegan Mushroom Masala with Chilli and Turmeric
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Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
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Sun-dried Tomato Pesto Lasagne
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Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
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Vegan Paella with Smoked Tofu
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Vegan Chickpea and Mushroom Stew
30min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30min
Cashew Cheese Pasta with Broccoli
40min
Vegan Lentil Lasagne
2h 20min