
裝置與配件
Vegan Lentil Lasagne
準備 45 分
總金額 2小時 20 分
6 portions
食材
Pasta Sheets
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dairy-free milk of choice unsweetened120 g
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sweet potato cooked and cooled, cut in pieces70 g
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olive oil1 tsp
-
plain flour plus extra for dusting150 g
-
semolina150 g
Lentil Ragout
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carrots cut in pieces70 g
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onions quartered70 g
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celery cut in pieces20 g
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garlic clove1
-
olive oil50 g
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lentils200 g
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red wine80 g
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tinned chopped tomatoes750 g
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water350 g
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vegetable stock cube (for 0.5 l) crumbled1
-
ground black pepper1 pinch
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sugar1 pinch
Béchamel Sauce
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dairy-free milk of choice unsweetened700 g
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plain flour65 g
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salt1 tsp
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ground nutmeg1 pinch
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olive oil25 g
營養價值 每 1 portion
卡路里
463 kcal /
1935 kJ
蛋白質
13 g
脂肪
17 g
碳水化合物
67 g
纖維
7.5 g
飽和脂肪
2 g
鈉
685 mg