難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta Sheets
- 120 g dairy-free milk of choice, unsweetened
- 70 g sweet potato, cooked and cooled, cut in pieces
- 1 tsp olive oil
- 150 g plain flour, plus extra for dusting
- 150 g semolina
Lentil Ragout
- 70 g carrots, cut in pieces
- 70 g onions, quartered
- 20 g celery, cut in pieces
- 1 garlic clove
- 50 g olive oil
- 200 g lentils
- 80 g red wine
- 750 g tinned chopped tomatoes
- 350 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 1 pinch ground black pepper
- 1 pinch sugar
Béchamel Sauce
- 700 g dairy-free milk of choice, unsweetened
- 65 g plain flour
- 1 tsp salt
- 1 pinch ground nutmeg
- 25 g olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 1935 kJ / 463 kcal
- 蛋白質
- 13 g
- 碳水化合物
- 67 g
- 脂肪
- 17 g
- 飽和脂肪
- 2 g
- 纖維
- 7.5 g
- 鈉
- 685 mg
替代食譜
Lentil and Vegetable Bolognese Sauce
45min
Jackfruit and Bean Chilli with Spicy Avocado Purée
30min
Vegan Wild Mushroom and Cavolo Nero Lasagne with Walnut Rocket Pesto
2h
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45min
Gluten-free Vegan Lasagne
2h 20min
Vegetable Salad and Lentil Stew; Vegan Chocolate Mousse
45min
Vegetarian Chilli
35min
Red Lentil, Kale and Rosemary Pasta
30min
Vegan Mushroom and Spinach Lasagne
2小時 15 分
Vegan Chickpea and Mushroom Stew
30min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Vegan Paella with Smoked Tofu
25min