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Vegan Bean Burgers
TM6 TM5 TM31

Vegan Bean Burgers
4.3 ( 81 評分 )
免費註冊

食材

  • 6 sprigs fresh flat-leaf parsley leaves only
  • 2 garlic cloves
  • 120 g red onions quartered
  • 50 g rolled oats
  • 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
  • ½ - 1 tsp chilli sauce to taste
  • 2 tsp English mustard
  • ½ tsp fine sea salt
  • ¼ tsp ground black pepper
  • 1 Tbsp sunflower oil
營養價值
每 1 portion
卡路里
154 kcal / 644 kJ
蛋白質
6.9 g
脂肪
5.5 g
碳水化合物
19.1 g

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