Vegan Bean Burgers

Vegan Bean Burgers

4.3 88 評分

準備 20 分

總時間 1小時 20 分

4 portions

食材

fresh flat-leaf parsley leaves only
6 sprigs
garlic cloves
2
red onions quartered
120 g
rolled oats
50 g
red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
1 tin
chilli sauce to taste
½ - 1 tsp
English mustard
2 tsp
fine sea salt
½ tsp
ground black pepper
¼ tsp
sunflower oil
1 Tbsp

難易度

簡單

營養價值每 1 portion

蛋白質 6.9 g

卡路里 644 kJ / 154 kcal

脂肪 5.5 g

碳水化合物 19.1 g

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