難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 sprigs fresh flat-leaf parsley, leaves only
- 2 garlic cloves
- 120 g red onions, quartered
- 50 g rolled oats
- 1 tin red kidney beans (1 x 400 g tin, drained weight approx. 240 g)
- ½ - 1 tsp chilli sauce, to taste
- 2 tsp English mustard
- ½ tsp fine sea salt
- ¼ tsp ground black pepper
- 1 Tbsp sunflower oil
- 營養價值
- 每 1 portion
- 卡路里
- 644 kJ / 154 kcal
- 蛋白質
- 6.9 g
- 碳水化合物
- 19.1 g
- 脂肪
- 5.5 g
替代食譜
Vegetarian Chilli
35min
Butterbean and Feta Burgers
1h 30min
Chickpea Pancakes
20min
Vegan Chickpea and Almond Sandwich Filling
15 分
Vegan Mushroom and Spinach Lasagne
2h 15min
Vegan Burger
5h
Quick Falafel
30min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Vegan Paella with Smoked Tofu
25min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Bean Burgers with Pistou and Slaw
1h 30min
Vegan Brownies
2h 40min