![Polenta with Ratatouille Polenta with Ratatouille](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/42B79B28-3B4D-4ADF-9570-27A21B662C24/Derivates/b1d4d4ba-9e7e-49c9-9f17-d4239b2dcba4.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Grated Parmesan
-
50
g Parmesan cheese, cut in pieces
或 vegetarian hard cheese, cut in pieces
Polenta
- 180 g polenta
- 700 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 20 g unsalted butter, diced, plus extra for greasing
Ratatouille
- 2 garlic cloves
- 100 g onions, quartered
- 25 g olive oil
- 200 g peppers,yellow or orange, cut in strips (5 mm)
- 200 g courgettes, sliced (3 mm)
- 250 g aubergines, diced (1.5 cm)
- 300 g tomatoes, quartered
- 1 pinch sugar
- 1 Tbsp dried herbes de Provence
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 250 g cream cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1834 kJ / 438 kcal
- 蛋白質
- 8.8 g
- 碳水化合物
- 31.9 g
- 脂肪
- 30.6 g
替代食譜
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Mushroom Parmentier
1h 10 min
Polenta with Ratatouille
1h 20min
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
50min
Mexican Quinoa Stuffed Aubergine
1h
Lentil, Mushroom and Nut Patties
1h 30min
Vegetable Stroganoff
30min
Ricotta, Mint and Courgette Lasagne
2h
Pea and Courgette Tarts
1h
Pearl Barley and White Bean Stew
1h
Warm Salad with Lentils, Cauliflower and Beans
30min
Aubergine Parmigiana - Parmigiana di melanzane
1h