難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Grated Parmesan
-
50
g Parmesan cheese, cut in pieces
或 vegetarian hard cheese, cut in pieces
Polenta
- 180 g polenta
- 700 g water
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade, crumbled - 20 g unsalted butter, diced, plus extra for greasing
Ratatouille
- 2 garlic cloves
- 100 g onions, quartered
- 25 g olive oil
- 200 g peppers,yellow or orange, cut in strips (5 mm)
- 200 g courgettes, sliced (3 mm)
- 250 g aubergines, diced (1.5 cm)
- 300 g tomatoes, quartered
- 1 pinch sugar
- 1 Tbsp dried herbes de Provence
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 250 g cream cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1834 kJ / 438 kcal
- 蛋白質
- 8.8 g
- 碳水化合物
- 31.9 g
- 脂肪
- 30.6 g
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Polenta with Ratatouille
1h 20 min
Asparagus and Hazelnut Tart with Polenta Crust
1h 35min
Lentil Moussaka
3小時 30 分
Pea and Courgette Tarts
1h
Aubergine Parmigiana - Parmigiana di melanzane
1h
Ricotta, Mint and Courgette Lasagne
2h
Stuffed Butternut Squash with Feta
1h 50min
Spinach, Tomato And Cheese Lasagne
2h 45min
Mexican Quinoa Stuffed Aubergine
1h
Aubergine and Tomato Pasta
45min