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Pea and Courgette Tarts
TM6 TM5 TM31

Pea and Courgette Tarts
4.5 (41 評分 )
免費註冊

食材

  • 10 g white sandwich bread, sliced, toasted
  • 25 g Parmesan cheese, cut in pieces (2 cm)
  • 30 g olive oil, plus extra for greasing
  • 60 g onions, quartered
  • 10 sprigs fresh parsley, leaves only
  • 2 sprigs fresh mint, leaves only
  • 1 garlic clove
  • 175 g frozen green peas, defrosted
  • 1 tsp fine sea salt
  • 1 pinch ground black pepper
  • 150 g courgettes, diced (1 cm)
  • 30 g double cream
  • 2 medium eggs
  • 1 pinch ground cayenne pepper
營養價值
每 1 portion
卡路里
1812 kJ / 433 kcal
蛋白質
18.8 g
碳水化合物
15.6 g
脂肪
32.9 g

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