裝置與配件
Stuffed Courgettes - Zucchine farcite
準備 20 分
總時間 1小時
4 portions
食材
-
courgettes large4
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)90 g
-
fresh mint leaves15 g
-
bread torn in pieces60 g
-
olive oil plus extra for greasing30 g
-
red onions quartered120 g
-
pitted green olives12
-
fine sea salt1 tsp
-
ground black pepper¼ tsp
-
medium eggs2
-
ricotta cheese80 g
難易度
簡單
營養價值 每 1 portion
鈉
1062.3 mg
蛋白質
18.1 g
卡路里
1372.5 kJ /
328 kcal
脂肪
20.4 g
纖維
3.7 g
飽和脂肪
7.6 g
碳水化合物
18.2 g
您可能也會喜歡...
Cavolo Nero and Roasted Chickpea Salad
25 分
Chickpea, Squash and Kale Stew
45 分
Mint Courgettes
30 分
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
1小時 15 分
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50 分
Courgettes with Corn
25 分
Spanish Green Lentil And Chorizo Soup
12小時 45 分
Stuffed Butternut Squash with Feta
1小時 50 分
Quinoa Broth
35 分
Carrot and Roasted Red Pepper Purée
25 分
Spinach, Chickpea and New Potato Soup
35 分
Stuffed Peppers with Herbed Quinoa
30 分