
裝置與配件
Stuffed Courgettes - Zucchine farcite
準備 20 分
總金額 1小時
4 portions
食材
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courgettes large4
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Parmesan cheese cut in pieces (2 cm)90 g
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fresh mint leaves15 g
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bread torn in pieces60 g
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olive oil plus extra for greasing30 g
-
red onions quartered120 g
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pitted green olives12
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fine sea salt1 tsp
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ground black pepper¼ tsp
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medium eggs2
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ricotta cheese80 g
營養價值 每 1 portion
卡路里
380 kcal /
1585 kJ
蛋白質
23.5 g
脂肪
24 g
碳水化合物
13.5 g