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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 courgettes, large
-
90
g Parmesan cheese, cut in pieces (2 cm)
或 vegetarian hard cheese, cut in pieces (2 cm) - 15 g fresh mint leaves
- 60 g bread, torn in pieces
- 30 g olive oil, plus extra for greasing
- 120 g red onions, quartered
- 12 pitted green olives
- 1 tsp fine sea salt
- ¼ tsp ground black pepper
- 2 medium eggs
- 80 g ricotta cheese
- 營養價值
- 每 1 portion
- 卡路里
- 1585 kJ / 380 kcal
- 蛋白質
- 23.5 g
- 碳水化合物
- 13.5 g
- 脂肪
- 24 g
替代食譜
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Mushroom Stroganoff
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Sweet Potato, Pecan and Blue Cheese Risotto
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Green Vegetable Frittata - Frittata verde
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Ricotta, Mint and Courgette Lasagne
2h
Pea and Courgette Tarts
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Aubergine and Tomato Pasta
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Salmon and Courgette en Croute
1h
Asparagus and Pea Pasta
20min
Sweet Potato and Courgette Frittata
45min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Courgette and Feta Risotto
30min