
裝置與配件
Carrot Crêpes with Tomato Sauce
準備 20 分
總金額 1小時
4 portion
食材
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mozzarella cut in pieces (2 cm)100 g
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Cheddar cheese cut in pieces (2 cm)100 g
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milk400 g
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carrot cut in pieces (2 cm)200 g
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medium eggs3
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plain flour (see tip)100 g
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olive oil plus extra for frying40 g
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fine sea salt½ tsp
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shallot (approx. 40 g), halved1
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garlic clove1
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fresh basil leaves plus extra for garnish5 g
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cherry tomatoes cut in halves300 g
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water50 g
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tomato purée10 g
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fine sea salt1 - 2 pinch
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ground black pepper1 - 2 pinch
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baby spinach, fresh100 g
營養價值 每 1 portion
卡路里
501 kcal /
2099 kJ
蛋白質
24 g
脂肪
31 g
碳水化合物
29 g
纖維
4.5 g
飽和脂肪
14 g
鈉
681 mg