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Carrot Crêpes with Tomato Sauce
TM6 TM5 TM31

Carrot Crêpes with Tomato Sauce
3.2 ( 23 評分 )
免費註冊

食材

  • 100 g mozzarella cut in pieces (2 cm)
  • 100 g Cheddar cheese cut in pieces (2 cm)
  • 400 g milk
    或 400 g dairy-free milk of choice
  • 200 g carrot cut in pieces (2 cm)
  • 3 medium eggs
  • 100 g plain flour (see tip)
  • 40 g olive oil plus extra for frying
  • ½ tsp fine sea salt
  • 1 shallot (approx. 40 g), halved
  • 1 garlic clove
  • 5 g fresh basil leaves plus extra for garnish
  • 300 g cherry tomatoes cut in halves
  • 50 g water
  • 10 g tomato purée
  • 1 - 2 pinch fine sea salt
  • 1 - 2 pinch ground black pepper
  • 100 g baby spinach, fresh
營養價值
每 1 portion
卡路里
501 kcal / 2099 kJ
蛋白質
24 g
脂肪
31 g
碳水化合物
29 g
纖維
4.5 g
飽和脂肪
14 g
鈉
681 mg

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