Carrot Crêpes with Tomato Sauce

Carrot Crêpes with Tomato Sauce

3.2 24 評分

準備 20 分

總時間 1小時

4 portion

食材

mozzarella cut in pieces (2 cm)
100 g
Cheddar cheese cut in pieces (2 cm)
100 g
milk
400 g
400 g dairy-free milk of choice
carrot cut in pieces (2 cm)
200 g
medium eggs
3
plain flour (see tip)
100 g
olive oil plus extra for frying
40 g
fine sea salt
½ tsp
shallot (approx. 40 g), halved
1
garlic clove
1
fresh basil leaves plus extra for garnish
5 g
cherry tomatoes cut in halves
300 g
water
50 g
tomato purée
10 g
fine sea salt
1 - 2 pinch
ground black pepper
1 - 2 pinch
baby spinach, fresh
100 g

難易度

中等

營養價值每 1 portion

鈉 681 mg

蛋白質 24 g

卡路里 2099 kJ / 501 kcal

脂肪 31 g

纖維 4.5 g

飽和脂肪 14 g

碳水化合物 29 g

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