難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
-
40
g unsalted butter, diced, frozen for 20 minutes, plus extra for greasing
或 40 g lard, diced, frozen for 20 minutes, plus extra for greasing - 150 g wholemeal flour
- 2 Tbsp water, ice cold
- 1 pinch fine sea salt
Filling
- 1 garlic clove
- 60 g onions, quartered
- 50 g red peppers, cut in pieces
- 25 g olive oil
- 70 g courgettes, cut in pieces (1 cm)
- 50 g frozen green peas
- 50 g leeks, sliced (1 cm)
- 50 g grated mozzarella
- 10 cherry tomatoes, halved
- 120 g soy cream
- 2 large eggs
- 2 pinches fine sea salt, or to taste
- 2 pinches ground black pepper, or to taste
- 2 pinches ground nutmeg, or to taste
- ¼ tsp dried oregano
- 8 - 10 fresh basil leaves, to taste, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 1148 kJ / 274 kcal
- 蛋白質
- 8.2 g
- 碳水化合物
- 20.5 g
- 脂肪
- 17.7 g
在選集內
替代食譜
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1h 20 min
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1h
Spinach, Tomato and Goat's Cheese Quiche
1h