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Tomato and Vegetable Quiche

Tomato and Vegetable Quiche
4.2 22 評分
準備 15 分
總金額 1小時 45 分
6 portions
免費註冊

食材

Pastry
  • unsalted butter diced, frozen for 20 minutes, plus extra for greasing
    40 g
    40 g lard, diced, frozen for 20 minutes, plus extra for greasing
  • wholemeal flour
    150 g
  • water ice cold
    2 Tbsp
  • fine sea salt
    1 pinch
Filling
  • garlic clove
    1
  • onions quartered
    60 g
  • red peppers cut in pieces
    50 g
  • olive oil
    25 g
  • courgettes cut in pieces (1 cm)
    70 g
  • frozen green peas
    50 g
  • leeks sliced (1 cm)
    50 g
  • grated mozzarella
    50 g
  • cherry tomatoes halved
    10
  • soy cream
    120 g
  • large eggs
    2
  • fine sea salt or to taste
    2 pinches
  • ground black pepper or to taste
    2 pinches
  • ground nutmeg or to taste
    2 pinches
  • dried oregano
    ¼ tsp
  • fresh basil leaves to taste, for serving
    8 - 10

營養價值 每 1 portion

卡路里 274 kcal / 1148 kJ
蛋白質 8.2 g
脂肪 17.7 g
碳水化合物 20.5 g

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Picnic 10 食譜
英國與愛爾蘭

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