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Broad Bean Vegetarian Persian Patties (Kibbeh)

Broad Bean Vegetarian Persian Patties (Kibbeh)
2.8 5 評分
準備 40 分
總時間 1小時 40 分
8 portions
免費註冊

食材

Patties
  • bulgur wheat
    150 g
  • water
    400 g
  • fine sea salt
    1 tsp
  • frozen broad beans
    400 g
  • ground black pepper
    ½ tsp
  • pine nuts
    50 g
  • sumac
    1 heaped tsp
  • olive oil
    30 g
Filling
  • feta cheese
    60 g
  • cream cheese
    60 g
  • fresh mint leaves
    10 g
  • ground cayenne pepper
    1 pinch
  • sesame seeds
    100 g
  • oil for frying

難易度

中等

營養價值 每 1 portion

蛋白質 11 g
卡路里 1448 kJ / 346 kcal
脂肪 23 g
纖維 5 g
碳水化合物 21 g

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persian vegetarian 10 食譜
英國與愛爾蘭

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