難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Patties
- 150 g bulgar wheat
- 400 g water
- 1 tsp fine sea salt
- 400 g frozen broad beans
- ½ tsp ground black pepper
- 50 g pine nuts
- 1 heaped tsp sumac
- 30 g olive oil
Filling
- 60 g feta cheese
- 60 g cream cheese
- 10 g fresh mint leaves
- 1 pinch ground cayenne pepper
- 100 g sesame seeds
- oil, for frying
- 營養價值
- 每 1 portion
- 卡路里
- 1448 kJ / 346 kcal
- 蛋白質
- 11 g
- 碳水化合物
- 21 g
- 脂肪
- 23 g
- 纖維
- 5 g
替代食譜
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25min
Aubergine, Coconut and Peanut Curry
25min
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1h
Curried Cake with Coriander Chutney
1h 10min
Lentil moussaka
2h 20min
Amaranth and Chickpea Patties
1h 30min
Cauliflower and Black Bean Balls
1h 10min
Caramelised Fennel and Ricotta Tarts with Pecorino Crisps
3h
Broad Bean and Chickpea Falafels
50min
Mexican Quinoa Stuffed Aubergine
1h
Vegetable and Chickpea Tagine
50min
Stuffed Butternut Squash with Feta
1h 50min