難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffed Aubergines
- 3 aubergines
- 2 pinches fine sea salt
- 80 g olive oil
- 100 g bulgar wheat
- 250 g water
- 50 g spring onions, cut in pieces
- 100 g red peppers, cut in pieces
Saffron Yoghurt
- 30 g lemon juice, freshly squeezed
- 50 g olive oil
- 1 tsp saffron
- 1 garlic clove
- 180 g Greek yoghurt
- 50 g pomegranate seeds
- 30 g toasted pine nuts
- 20 g fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1653 kJ / 395 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 29 g
- 脂肪
- 25 g
- 纖維
- 10 g
替代食譜
Aubergine, Spinach & Lentil Curry
25min
Stuffed Courgettes - Zucchine farcite
1h
Stuffed Portobello Mushrooms
45min
Chickpea, Squash and Kale Stew
45min
Lentil Moussaka
2h 20min
Lentil Soup with Bulgur Dumplings
1小時 40 分
Lentil moussaka
2h 20min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Mexican Quinoa Stuffed Aubergine
1h
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Vegetable and Chickpea Tagine
50min
Aubergine Parmigiana - Parmigiana di melanzane
1h