![Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/cfa3327b-9347-4f71-807c-fce0075e8dc2/Derivates/a8017443-7a66-4851-999e-4c47a8bcd7c8.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Stuffed Aubergines
- 3 aubergines
- 2 pinches fine sea salt
- 80 g olive oil
- 100 g bulgar wheat
- 250 g water
- 50 g spring onions, cut in pieces
- 100 g red peppers, cut in pieces
Saffron Yoghurt
- 30 g lemon juice, freshly squeezed
- 50 g olive oil
- 1 tsp saffron
- 1 garlic clove
- 180 g Greek yoghurt
- 50 g pomegranate seeds
- 30 g toasted pine nuts
- 20 g fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1653 kJ / 395 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 29 g
- 脂肪
- 25 g
- 纖維
- 10 g
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