難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Stuffed Aubergines
- 3 aubergines
- 2 pinches fine sea salt
- 80 g olive oil
- 100 g bulgar wheat
- 250 g water
- 50 g spring onions, cut in pieces
- 100 g red peppers, cut in pieces
Saffron Yoghurt
- 30 g lemon juice, freshly squeezed
- 50 g olive oil
- 1 tsp saffron
- 1 garlic clove
- 180 g Greek yoghurt
- 50 g pomegranate seeds
- 30 g toasted pine nuts
- 20 g fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1653 kJ / 395 kcal
- 蛋白質
- 7 g
- 碳水化合物
- 29 g
- 脂肪
- 25 g
- 纖維
- 10 g
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
45min
Goat's Cheese Pie
1h 10min
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1h 15min
Shakshuka
50min
Warm Salad with Lentils, Cauliflower and Beans
30min
Aubergine Parmigiana - Parmigiana di melanzane
1h
Ricotta, Mint and Courgette Lasagne
2h
Roasted Cauliflower Steaks with Salsa and Purée
1h
Wintergreen Soup with Quinoa and Black Beans
1h
Green Vegetable Frittata - Frittata verde
25min
Aubergine and Tomato Pasta
45min