Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.7 16 評分

準備 15 分

總時間 50 分

4 portion

食材

Stuffed Aubergines

aubergines
3
fine sea salt
2 pinches
olive oil
80 g
bulgar wheat
100 g
water
250 g
spring onions cut in pieces
50 g
red peppers cut in pieces
100 g

Saffron Yoghurt

lemon juice, freshly squeezed
30 g
olive oil
50 g
saffron
1 tsp
garlic clove
1
Greek yoghurt
180 g
pomegranate seeds
50 g
toasted pine nuts
30 g
fresh basil leaves
20 g

營養價值每 1 portion

卡路里 395 kcal / 1653 kJ

蛋白質 7 g

脂肪 25 g

碳水化合物 29 g

纖維 10 g

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