裝置與配件
Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds
準備 15 分
總時間 50 分
4 portion
食材
Stuffed Aubergines
-
aubergines3
-
fine sea salt2 pinches
-
olive oil80 g
-
bulgur wheat100 g
-
water250 g
-
spring onions cut in pieces50 g
-
red peppers cut in pieces100 g
Saffron Yoghurt
-
freshly squeezed lemon juice30 g
-
olive oil50 g
-
saffron1 tsp
-
garlic clove1
-
Greek yoghurt180 g
-
pomegranate seeds50 g
-
toasted pine nuts30 g
-
fresh basil leaves20 g
難易度
簡單
營養價值 每 1 portion
蛋白質
7 g
卡路里
1653 kJ /
395 kcal
脂肪
25 g
纖維
10 g
碳水化合物
29 g
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