![Warm Salad with Lentils, Cauliflower and Beans Warm Salad with Lentils, Cauliflower and Beans](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/1BA88B4C-7235-4B1A-9F54-3BE2C4E1E176/Derivates/53EE31FB-DC72-48B9-860A-E9971BC1AE05.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 150 g dried brown lentils (soaked for 30 minutes, then rinsed)
- 400 g water
- 150 g red onions, quartered
- 1 dried bay leaf
- 1 garlic clove
- 1 tsp fine sea salt
- 200 g fresh green beans, cut in pieces
- 200 g cauliflower florets, small
- 10 sprigs fresh parsley, leaves only
- 10 g sherry vinegar
- 40 g extra virgin olive oil
- 1 tsp za'atar
- 營養價值
- 每 1 portion
- 卡路里
- 653 kJ / 156 kcal
- 蛋白質
- 5.17 g
- 碳水化合物
- 10.23 g
- 脂肪
- 10.42 g
- 纖維
- 5.19 g
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