Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3 22 評分

準備 5 分

總金額 30 分

4 portions

食材

dried brown lentils (soaked for 30 minutes, then rinsed)
150 g
water
400 g
red onions quartered
150 g
dried bay leaf
1
garlic clove
1
fine sea salt
1 tsp
fresh green beans cut in pieces
200 g
cauliflower florets small
200 g
fresh parsley leaves only
10 sprigs
sherry vinegar
10 g
extra virgin olive oil
40 g
za'atar
1 tsp

營養價值每 1 portion

卡路里 156 kcal / 653 kJ

蛋白質 5.17 g

脂肪 10.42 g

碳水化合物 10.23 g

纖維 5.19 g

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Meat-free 10 食譜
英國與愛爾蘭

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