難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g dried brown lentils (soaked for 30 minutes, then rinsed)
- 400 g water
- 150 g red onions, quartered
- 1 dried bay leaf
- 1 garlic clove
- 1 tsp fine sea salt
- 200 g fresh green beans, cut in pieces
- 200 g cauliflower florets, small
- 10 sprigs fresh parsley, leaves only
- 10 g sherry vinegar
- 40 g extra virgin olive oil
- 1 tsp za'atar
- 營養價值
- 每 1 portion
- 卡路里
- 653 kJ / 156 kcal
- 蛋白質
- 5.17 g
- 碳水化合物
- 10.23 g
- 脂肪
- 10.42 g
- 纖維
- 5.19 g
替代食譜
Cavolo Nero and Roasted Chickpea Salad
25min
Aubergine, Spinach & Lentil Curry
25min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1h
Courgette and Carrot Quinoa Salad
1h 35min
Chickpea, Squash and Kale Stew
45min
Stuffed Peppers with Herbed Quinoa
30min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Red Lentil, Kale and Rosemary Pasta
30min
Quinoa Broth
35min
Veggie 'Burritos'
20min
Marinaded Tofu with a Tomato and Aubergine Sauce
50min
Spinach, Lemon and Lentil Soup
50min