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Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans
4.2 27 評分
準備 5 分
總時間 30 分
4 portions
免費註冊

食材

  • dried brown lentils (soaked for 30 minutes, then rinsed)
    150 g
  • water
    400 g
  • red onions quartered
    150 g
  • dried bay leaf
    1
  • garlic clove
    1
  • fine sea salt
    1 tsp
  • fresh green beans cut in pieces
    200 g
  • cauliflower florets small
    200 g
  • fresh parsley leaves only
    10 sprigs
  • sherry vinegar
    10 g
  • extra virgin olive oil
    40 g
  • za'atar
    1 tsp

難易度

簡單

營養價值 每 1 portion

蛋白質 5.17 g
卡路里 653 kJ / 156 kcal
脂肪 10.42 g
纖維 5.19 g
碳水化合物 10.23 g

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