Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

3.8 28 評分

準備 15 分

總時間 45 分

6 pieces

食材

fresh portobello mushrooms large, caps only (Ø 8-10 cm)
6
salt
1 ½ tsp
ground black pepper
1 pinch
fresh lemon thyme leaves only
4 sprigs
grated lemon zest
2 tsp
olive oil plus 1 tsp
80 g
carrots diced (1 cm)
100 g
Granny Smith apples diced (1 cm)
100 g
garlic clove
2
lemon juice
50 g
soy sauce
20 g
red pepper cut in strips
150 g
green pepper cut in strips
150 g
red onions cut in strips
150 g
courgettes diced (1 cm)
350 g
cherry tomatoes halved
150 g
water
600 g
quinoa well rinsed and drained
250 g
onions quartered
100 g
fresh turmeric (approx. 4 cm)
1 piece
fresh root ginger (approx. 4 cm)
1 piece
aubergines diced (1 cm)
200 g
pumpkin seeds for garnishing

難易度

簡單

營養價值每 1 piece

鈉 804 mg

蛋白質 12 g

卡路里 1628 kJ / 389 kcal

脂肪 18 g

纖維 9.8 g

飽和脂肪 2.5 g

碳水化合物 18 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Go Green, Feel Good 71 食譜
英國與愛爾蘭

您可能也會喜歡...

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

1小時 30 分

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

1小時

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50 分

Lentil Roast with Sweet Potato and Celeriac Purée

Lentil Roast with Sweet Potato and Celeriac Purée

1小時

Roasted Aubergine Salad with Tahini Dressing

Roasted Aubergine Salad with Tahini Dressing

45 分

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

1小時 10 分

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

1小時 10 分

Vegan Sun-dried Tomato and Artichoke Quiche

Vegan Sun-dried Tomato and Artichoke Quiche

1小時 10 分

Sweet and Sticky Red Cabbage and Sweet Potato Salad

Sweet and Sticky Red Cabbage and Sweet Potato Salad

40 分

Mushroom Bolognese with Courgette Noodles

Mushroom Bolognese with Courgette Noodles

50 分

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

1小時

Warm Halloumi, Walnut and Pomegranate Salad

Warm Halloumi, Walnut and Pomegranate Salad

45 分