搜尋
Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms
3.8 28 評分
準備 15 分
總時間 45 分
6 pieces
免費註冊

食材

  • fresh portobello mushrooms large, caps only (Ø 8-10 cm)
    6
  • salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • fresh lemon thyme leaves only
    4 sprigs
  • grated lemon zest
    2 tsp
  • olive oil plus 1 tsp
    80 g
  • carrots diced (1 cm)
    100 g
  • Granny Smith apples diced (1 cm)
    100 g
  • garlic clove
    2
  • lemon juice
    50 g
  • soy sauce
    20 g
  • red pepper cut in strips
    150 g
  • green pepper cut in strips
    150 g
  • red onions cut in strips
    150 g
  • courgettes diced (1 cm)
    350 g
  • cherry tomatoes halved
    150 g
  • water
    600 g
  • quinoa well rinsed and drained
    250 g
  • onions quartered
    100 g
  • fresh turmeric (approx. 4 cm)
    1 piece
  • fresh root ginger (approx. 4 cm)
    1 piece
  • aubergines diced (1 cm)
    200 g
  • pumpkin seeds for garnishing

難易度

簡單

營養價值 每 1 piece

鈉 804 mg
蛋白質 12 g
卡路里 1628 kJ / 389 kcal
脂肪 18 g
纖維 9.8 g
飽和脂肪 2.5 g
碳水化合物 18 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Go Green, Feel Good 71 食譜
英國與愛爾蘭

您可能也會喜歡...

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

4.3(25)

30 分

Cavolo Nero and Roasted Chickpea Salad

Cavolo Nero and Roasted Chickpea Salad

4.5(96)

25 分

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

4.6(179)

50 分

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

Spiced Potato Salad with Herb Yoghurt, Watercress and Peas

3.9(26)

45 分

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.1(113)

50 分

Roasted Cauliflower Steaks with Salsa and Purée

Roasted Cauliflower Steaks with Salsa and Purée

4.3(123)

1小時

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

4.3(179)

1小時

Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

4.3(23)

30 分

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

4.2(495)

25 分

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

4.3(123)

45 分

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream

4.5(270)

1小時

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

4.2(584)

40 分