裝置與配件
Stuffed Portobello Mushrooms
準備 15 分
總時間 45 分
6 pieces
食材
-
fresh portobello mushrooms large, caps only (Ø 8-10 cm)6
-
salt1 ½ tsp
-
ground black pepper1 pinch
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fresh lemon thyme leaves only4 sprigs
-
grated lemon zest2 tsp
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olive oil plus 1 tsp80 g
-
carrots diced (1 cm)100 g
-
Granny Smith apples diced (1 cm)100 g
-
garlic clove2
-
lemon juice50 g
-
soy sauce20 g
-
red pepper cut in strips150 g
-
green pepper cut in strips150 g
-
red onions cut in strips150 g
-
courgettes diced (1 cm)350 g
-
cherry tomatoes halved150 g
-
water600 g
-
quinoa well rinsed and drained250 g
-
onions quartered100 g
-
fresh turmeric (approx. 4 cm)1 piece
-
fresh root ginger (approx. 4 cm)1 piece
-
aubergines diced (1 cm)200 g
-
pumpkin seeds for garnishing
難易度
簡單
營養價值 每 1 piece
鈉
804 mg
蛋白質
12 g
卡路里
1628 kJ /
389 kcal
脂肪
18 g
纖維
9.8 g
飽和脂肪
2.5 g
碳水化合物
18 g
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