難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 6 fresh portobello mushrooms, large, caps only (Ø 8-10 cm)
- 1 ½ tsp salt
- 1 pinch ground black pepper
- 4 sprigs fresh lemon thyme, leaves only
- 2 tsp grated lemon zest
- 80 g olive oil, plus 1 tsp
- 100 g carrots, diced (1 cm)
- 100 g Granny Smith apples, diced (1 cm)
- 2 garlic clove
- 50 g lemon juice
- 20 g soy sauce
- 150 g red pepper, cut in strips
- 150 g green pepper, cut in strips
- 150 g red onions, cut in strips
- 350 g courgettes, diced (1 cm)
- 150 g cherry tomatoes, halved
- 600 g water
- 250 g quinoa, well rinsed and drained
- 100 g onions, quartered
- 1 piece fresh turmeric (approx. 4 cm)
- 1 piece fresh root ginger (approx. 4 cm)
- 200 g aubergines, diced (1 cm)
- pumpkin seeds, for garnishing
- 營養價值
- 每 1 piece
- 卡路里
- 1628 kJ / 389 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 18 g
- 脂肪
- 18 g
- 飽和脂肪
- 2.5 g
- 纖維
- 9.8 g
- 鈉
- 804 mg
替代食譜
Aubergine, Courgette and Red Lentil Gratin
1h 10min
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1h 30min
Stuffed Sweet Potatoes with Banana Sriracha Mayo and Coleslaw
50min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Lentils and Roasted Roots with Salsa Verde
1h 30min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Red Lentil, Kale and Rosemary Pasta
30min
Kale, Potato, Celeriac and Stilton Pie
2h
Mexican Quinoa Stuffed Aubergine
1h
Vegetable and Chickpea Tagine
50min
Sweet and Sour Tofu with Un-fried Rice
2h 5min
Vegan Paella with Smoked Tofu
25min