跳至主要內容 搜尋
Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms
3.8 28 評分
準備 15 分
總時間 45 分
6 pieces
免費註冊

食材

  • fresh portobello mushrooms large, caps only (Ø 8-10 cm)
    6
  • salt
    1 ½ tsp
  • ground black pepper
    1 pinch
  • fresh lemon thyme leaves only
    4 sprigs
  • grated lemon zest
    2 tsp
  • olive oil plus 1 tsp
    80 g
  • carrots diced (1 cm)
    100 g
  • Granny Smith apples diced (1 cm)
    100 g
  • garlic clove
    2
  • lemon juice
    50 g
  • soy sauce
    20 g
  • red pepper cut in strips
    150 g
  • green pepper cut in strips
    150 g
  • red onions cut in strips
    150 g
  • courgettes diced (1 cm)
    350 g
  • cherry tomatoes halved
    150 g
  • water
    600 g
  • quinoa well rinsed and drained
    250 g
  • onions quartered
    100 g
  • fresh turmeric (approx. 4 cm)
    1 piece
  • fresh root ginger (approx. 4 cm)
    1 piece
  • aubergines diced (1 cm)
    200 g
  • pumpkin seeds for garnishing

難易度

簡單

營養價值 每 1 piece

鈉 804 mg
蛋白質 12 g
卡路里 1628 kJ / 389 kcal
脂肪 18 g
纖維 9.8 g
飽和脂肪 2.5 g
碳水化合物 18 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊 更多資訊

更多相關食譜

Go Green, Feel Good 71 食譜
英國與愛爾蘭

您可能也會喜歡...

Vegan Aubergine Rolls

Vegan Aubergine Rolls

4.5(6)

11小時 15 分

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots

4.1(8)

3小時 20 分

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

3.9(181)

40 分

Tomatoes Stuffed with Mushrooms and Nuts

Tomatoes Stuffed with Mushrooms and Nuts

4.6(16)

1小時 5 分

Supreme Plant Poke Bowl

Supreme Plant Poke Bowl

4.4(56)

1小時 10 分

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan' (TM6 & TM5)

4.3(85)

25 分

Lentils and Roasted Roots with Salsa Verde

Lentils and Roasted Roots with Salsa Verde

4.5(73)

1小時 30 分

Kale Pesto Pasta Salad

Kale Pesto Pasta Salad

4.5(47)

50 分

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

4.0(115)

50 分

Vegan Chickpea and Mushroom Stew

Vegan Chickpea and Mushroom Stew

4.5(120)

30 分

Quick Vegetable Sauté and Peanut Sauce

Quick Vegetable Sauté and Peanut Sauce

4.4(67)

30 分

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil

4.1(187)

30 分