裝置與配件
Aubergine and Lentil Salad
準備 10 分
總時間 40 分
4 portions
食材
-
aubergine cut in pieces (1-2 cm)380 g
-
red onion sliced (0.5 cm)80 g
-
red pepper cut in pieces (1-2 cm)100 g
-
3 - 4 pinches dried chilli flakeschilli powder3 - 4 pinches
-
fine sea salt1 tsp
-
honey2 tsp
-
olive oil plus extra for greasing2 ½ Tbsp
-
lentils pre-cooked240 g
-
fresh mixed herbs (e.g. parsley, coriander, mint)1 bunch
-
garlic clove1
-
Dijon mustard1 tsp
-
white wine vinegar20 g
-
water20 g
-
ground black pepper½ tsp
-
olive oil25 g
-
raisins1 - 2 Tbsp
-
halloumi cheese crumbled or cut in small pieces200 g
-
dried mint¼ tsp
難易度
簡單
營養價值 每 1 portion
鈉
1068.5 mg
蛋白質
23.8 g
卡路里
2278.3 kJ /
544.5 kcal
脂肪
26.4 g
纖維
11.4 g
飽和脂肪
9.7 g
碳水化合物
56.9 g
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