Aubergine and Lentil Salad

4.8 20 評分

準備 10 分

總金額 40 分

4 portions

食材

aubergine cut in pieces (1-2 cm)
380 g
red onion sliced (0.5 cm)
80 g
red pepper cut in pieces (1-2 cm)
100 g
chilli powder
3 - 4 pinches
3 - 4 pinches dried chilli flakes
fine sea salt
1 tsp
honey
2 tsp
olive oil plus extra for greasing
2 ½ Tbsp
lentils pre-cooked
240 g
fresh mixed herbs (e.g. parsley, coriander, mint)
1 bunch
garlic clove
1
Dijon mustard
1 tsp
white wine vinegar
20 g
water
20 g
ground black pepper
½ tsp
olive oil
25 g
raisins
1 - 2 Tbsp
halloumi cheese
200 g
dried mint
¼ tsp

營養價值每 1 portion

卡路里 544.5 kcal / 2278.3 kJ

蛋白質 23.8 g

脂肪 26.4 g

碳水化合物 56.9 g

纖維 11.4 g

飽和脂肪 9.7 g

鈉 1068.5 mg

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還出現在

Flourish Over Fifty 10 食譜
英國與愛爾蘭

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