難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 garlic cloves
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 40 g tahini
- 60 g olive oil
- 30 g lemon juice
- 3 tsp sumac, plus extra for sprinkling
- ½ tsp fine sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 789.6 kJ / 188.7 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 11.8 g
- 脂肪
- 14.7 g
- 飽和脂肪
- 2 g
- 纖維
- 3.4 g
- 鈉
- 287 mg
替代食譜
Leek and Potato Soup (TM6)
40min
Carrot and Chickpea Spread
15min
Grilled Courgette Salad with Lemon Basil Dressing (TM6)
35min
Turkish Eggs on Greek Yoghurt with Toast and Green Salad
30min
Beetroot Harissa Falafel with Tomato Pomegranate Salad
12h 45min
Braised Red Cabbage with Grated Apples (TM6)
1h 15min
Cauliflower Rice with Crunchy Peanut Sauce and Vegetables
40min
Portuguese Bread (Pão de água)
3h 30min
Red Pepper and Tomato Soup (TM6)
30min
Sumac and Tahini Houmous
10min
Whipped Feta and Mascarpone with Chilli Sesame Honey
40min
Best Basic Houmous
5min