難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
40
g lentils
或 rice - 2 garlic cloves
- 50 g onions, quartered
- 200 g red peppers, quartered (approx. 2 peppers)
- 50 g olive oil
-
400
g ripe tomatoes, cut in pieces (2 cm)
或 tinned chopped tomatoes, cut in pieces (2 cm) -
1
heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l) - 400 g water
- 1 tsp fine sea salt, or to taste
- ½ tsp ground black pepper, plus extra for sprinkling
- ¼ tsp ground cayenne pepper (非必選)
- 營養價值
- 每 1 portion
- 卡路里
- 783.9 kJ / 187.4 kcal
- 蛋白質
- 4.1 g
- 碳水化合物
- 15.1 g
- 脂肪
- 12.9 g
- 飽和脂肪
- 1.8 g
- 纖維
- 3.7 g
- 鈉
- 483.3 mg
替代食譜
Demo Recipe 2 - Cheesy Triangle Scones
25min
Demo Recipe 1 - Frozen Fruit Sorbet
5 分
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
White Bread
3小時
Portuguese Bread (Pão de água)
3小時 30 分
Pear Twists on Chocolate Custard
30min
Welsh Cakes
35min
Quick Bread
50min
Red Pepper and Tomato Soup (TM6)
30min
Parsnip Soup with Caramelised Onions
55min
Leek and Potato Soup (TM6)
40min