Demo Recipe 3 - Red Pepper and Tomato Soup

Name: Demo Recipe 3 - Red Pepper and Tomato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

5.0 ( 18 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 30 分

份量 4 portions

食材

40 g lentils
或 rice
2 garlic cloves
50 g onions quartered
200 g red peppers quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes cut in pieces (2 cm)
或 tinned chopped tomatoes cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
或 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt or to taste
½ tsp ground black pepper plus extra for sprinkling
¼ tsp ground cayenne pepper (非必選)

營養價值: 每 1 portion
卡路里: 187.4 kcal / 783.9 kJ
蛋白質: 4.1 g
脂肪: 12.9 g
碳水化合物: 15.1 g
纖維: 3.7 g
飽和脂肪: 1.8 g
鈉: 483.3 mg