裝置與配件
Obe Ata (Red Pepper Sauce)
準備 25 分
總時間 1小時 20 分
6 portions
食材
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (非必選)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
難易度
簡單
營養價值 每 1 portion
鈉
644.9 mg
蛋白質
2.1 g
卡路里
859.4 kJ /
205.4 kcal
脂肪
17.3 g
纖維
3.2 g
飽和脂肪
2.5 g
碳水化合物
13.7 g
更多相關食譜
West African
8 食譜
英國與愛爾蘭
英國與愛爾蘭
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