難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 220 g plain flour, plus extra for dusting
- 125 g water
- 35 g olive oil
- 1 tsp fine sea salt
- ½ tsp sugar
- 2 garlic cloves
- 100 g red pepper, diced (1 cm)
- 200 g tinned chickpeas, rinsed, drained
- 2 - 3 pinches ground black pepper, to taste
- ½ tsp smoked paprika
- 75 g crème fraîche
- 1 Tbsp fresh parsley leaves, roughly chopped
- 營養價值
- 每 1 piece
- 卡路里
- 441.3 kJ / 105.5 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 15.1 g
- 脂肪
- 3.8 g
- 飽和脂肪
- 1 g
- 纖維
- 1.4 g
- 鈉
- 186.9 mg
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無評分
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