Fruit Platter with Lemon and Honey Dressing (TM6)

Name: Fruit Platter with Lemon and Honey Dressing (TM6)
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 1500 g
Ingredients: 650 g fresh pineapple; 450 g watermelon; 2 bananas; 20 g freshly squeezed lemon juice; 30 g honey; 2 sprigs fresh mint; 100 g blueberries; 100 g raspberries; 200 g strawberries

4.5 ( 2 評分 )

免費註冊

難易度簡單

準備時間 10 分

總共時間 15 分

份量 1500 g

食材

650 g fresh pineapple (approx. ½ pineapple), cut in wedges that fit in feeder (see tip)
450 g watermelon (approx. ¼-½ watermelon), cut in wedges that fit in feeder
2 bananas ripe but firm
20 g freshly squeezed lemon juice (approx. ½ lemon)
30 g honey
2 sprigs fresh mint leaves only
100 g blueberries
100 g raspberries
200 g strawberries hulled, halved

營養價值: 每 1500 g
卡路里: 944.6 kcal / 3952.1 kJ
蛋白質: 12.7 g
脂肪: 4 g
碳水化合物: 241.9 g
纖維: 31.5 g
飽和脂肪: 0.3 g
鈉: 25.6 mg