Yoghurt Parfait, Quinoa and Apple Crumble

Yoghurt Parfait, Quinoa and Apple Crumble

4.7 21 評分

準備 10 分

總時間 45 分

4 portions

食材

Crumble

hazelnuts
50 g
plain flour
30 g
oat flakes
80 g
dark brown sugar
50 g
coconut oil
40 g

Quinoa

quinoa
80 g
water
450 g
cinnamon stick
1
lemon thin peelings of skin only
1
dark brown sugar
1 tsp
fine sea salt
1 pinch

Compote

apples peeled, cored, cut in pieces (2 cm)
400 g
sugar
50 g
ground cinnamon
1 pinch

Assembly

Greek yoghurt
480 g

難易度

簡單

營養價值每 1 portion

蛋白質 12 g

卡路里 2573 kJ / 615 kcal

脂肪 24 g

碳水化合物 86 g

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