難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumble
- 50 g hazelnuts
- 30 g plain flour
- 80 g oat flakes
- 50 g dark brown sugar
- 40 g coconut oil
Quinoa
- 80 g quinoa
- 450 g water
- 1 cinnamon stick
- 1 lemon, thin peelings of skin only
- 1 tsp dark brown sugar
- 1 pinch fine sea salt
Compote
- 400 g apples, peeled, cored, cut in pieces (2 cm)
- 50 g sugar
- 1 pinch ground cinnamon
Assembly
- 480 g Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 2573 kJ / 615 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 86 g
- 脂肪
- 24 g
替代食譜
Overnight Oats with a Peach Compote
8小時 45 分
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Dairy-free Caramel and Vanilla Flødeboller
無評分
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Sweet or Savoury Buckwheat Pancakes
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Gluten-free Gingerbread Biscuits
1h 30min
Apple, Sultana and Cinnamon Porridge
15min
Vegan Summer Rolls
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Cashew Bread French Toast
1h 40min
Buckwheat Porridge
25min