難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Crumble
- 50 g hazelnuts
- 30 g plain flour
- 80 g oat flakes
- 50 g dark brown sugar
- 40 g coconut oil
Quinoa
- 80 g quinoa
- 450 g water
- 1 cinnamon stick
- 1 lemon, thin peelings of skin only
- 1 tsp dark brown sugar
- 1 pinch fine sea salt
Compote
- 400 g apples, peeled, cored, cut in pieces (2 cm)
- 50 g sugar
- 1 pinch ground cinnamon
Assembly
- 480 g Greek yoghurt
- 營養價值
- 每 1 portion
- 卡路里
- 2573 kJ / 615 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 86 g
- 脂肪
- 24 g
替代食譜
Porridge with Almond Milk and Chia Seeds
20min
Vegetable Waffles
15min
Chocolate Lava Cake with Mocha Ice Cream
8h 30min
Cornbread
1h
Almond Milk
6h 10min
Polenta Squares with Gorgonzola and Porcini - Quadrotti di polenta con Gorgonzola e porcini
50min
Buckwheat Porridge
25min
Overnight Oats with a Peach Compote
8h 45min
Oat Pancakes with Peanut Milk
8h 55 min
Blackberry Muffins with Cardamom Crunch Topping
30min
Spirulina Smoothie
5min
Chocolate Chia Pudding
10min