Buckwheat Porridge

Buckwheat Porridge

3.4 ( 38 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 25 分

份量 4 portions

食材

40 g pecan nuts
60 g raisins
200 g buckwheat grains
500 g almond milk or dairy-free milk of choice
450 g water
20 g maple syrup plus extra for serving
或 honey plus extra for serving
1 tsp vanilla extract

營養價值: 每 1 portion
卡路里: 217 kcal / 906 kJ
蛋白質: 4.3 g
脂肪: 9.2 g
碳水化合物: 29.2 g

在選集內

Breakfast Bowls 10 食譜, 英國與愛爾蘭

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