Buckwheat Porridge

Buckwheat Porridge

3.4 38 評分

準備 5 分

總金額 25 分

4 portions

食材

pecan nuts
40 g
raisins
60 g
buckwheat grains
200 g
almond milk or dairy-free milk of choice
500 g
water
450 g
maple syrup plus extra for serving
20 g
honey, plus extra for serving
vanilla extract
1 tsp

營養價值每 1 portion

卡路里 217 kcal / 906 kJ

蛋白質 4.3 g

脂肪 9.2 g

碳水化合物 29.2 g

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Breakfast Bowls 10 食譜
英國與愛爾蘭

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