![Buckwheat Porridge Buckwheat Porridge](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9461f53a-fbbe-4ed2-93fd-7198c9c4aa0c/Derivates/359bc3d0-541c-4b63-9fb5-d832442a6c17.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g pecan nuts
- 60 g raisins
- 200 g buckwheat grains
- 500 g almond milk or dairy-free milk of choice
- 450 g water
-
20
g maple syrup, plus extra for serving
或 honey, plus extra for serving - 1 tsp vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 906 kJ / 217 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 29.2 g
- 脂肪
- 9.2 g
替代食譜
Buckwheat and almond slider buns
1h 15min
Millet-stuffed Pumpkin with Hazelnut Broccoli Pesto
1h
Millet
45min
Sweet or Savoury Buckwheat Pancakes
35min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Carob Porridge with Linseed and Date Milk
25min
Popcorn and Buckwheat Bread
2h
Avocado and Cashew Chocolate Mousse
5min
Buckwheat, Almond and Seed Bread
2h
Chocolate Quinoa Porridge
25min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Porridge with Almond Milk and Chia Seeds
20min