難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g pecan nuts
- 60 g raisins
- 200 g buckwheat grains
- 500 g almond milk or dairy-free milk of choice
- 450 g water
-
20
g maple syrup, plus extra for serving
或 honey, plus extra for serving - 1 tsp vanilla extract
- 營養價值
- 每 1 portion
- 卡路里
- 906 kJ / 217 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 29.2 g
- 脂肪
- 9.2 g
替代食譜
Porridge with Almond Milk and Chia Seeds
20min
Buckwheat, Almond and Seed Bread
2h
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Baby-friendly Apple, Beetroot and Blackberry Overnight Oats
8h 10min
Mixed Berry Chia Jam
12h 15min
Carob Porridge with Linseed and Date Milk
25min
Chocolate Quinoa Porridge
25min
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Avocado and Cashew Chocolate Mousse
5min
Buckwheat and almond slider buns
1h 15min
Oat, Bran and Quinoa Porridge with Blueberry Compote
25min
Sweet or Savoury Buckwheat Pancakes
35min