難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 100 g mixed whole nuts (e.g. almonds, cashews, walnuts, hazelnuts)
- 80 g rolled oats (see tip)
- 80 g pitted dates
- 40 g coconut oil
Filling
- 200 g pitted dates
- 1400 g water, plus extra for soaking gelatine
- 250 g white short grain rice
- 270 g soy cream
- 1 cinnamon stick
- 1 pinch fine sea salt
- 8 gelatine leaves
- 1 - 2 tsp ground cinnamon, to taste
- 營養價值
- 每 1 slice
- 卡路里
- 1138.5 kJ / 272.1 kcal
- 蛋白質
- 5.5 g
- 碳水化合物
- 42.5 g
- 脂肪
- 9.8 g
- 飽和脂肪
- 3.6 g
- 纖維
- 3.3 g
- 鈉
- 36.3 mg
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