難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 45 g coconut oil, plus extra for greasing
- 125 g pecan nuts
- 45 g desiccated coconut
- 3 Tbsp coconut oil
- 185 g pitted dates, halved
- 70 g cacao nibs
Filling
- 160 g coconut oil
- 500 - 550 g ripe avocados (approx. 5 medium), flesh only, quartered
- 150 g lime juice (approx. 6 limes)
- 2 limes, finely grated zest only, plus extra for garnishing
- 100 g honey
- grated lime zest, for garnishing
- 營養價值
- 每 1 slice
- 卡路里
- 1871.8 kJ / 452.2 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 19.9 g
- 脂肪
- 38.4 g
替代食譜
Sesame and Chia Seed Loaf
2h 20min
Allergen Free Breakfast Cereal
30min
Gluten Free Plain Flour
5 分
Quinoa and Chia Chips
45min
Paleo Breakfast Cereal
30min
Gluten-free Sacher Torte
3小時 20 分
Kiwi and Raspberry Chia Pudding (No Added Sugar)
4h 15min
Turmeric and Coconut Bites
45min
Raw Chocolate Brownies
30min
Sweet or Savoury Buckwheat Pancakes
35min
Naturally Sweet Apple and Date Cake (Gluten and Dairy Free)
1h
Chocolate, Banana and Almond Ice Cream (No Added Sugar)
12小時 10 分