難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 45 g coconut oil, plus extra for greasing
- 125 g pecan nuts
- 45 g desiccated coconut
- 3 Tbsp coconut oil
- 185 g pitted dates, halved
- 70 g cacao nibs
Filling
- 160 g coconut oil
- 500 - 550 g ripe avocados (approx. 5 medium), flesh only, quartered
- 150 g lime juice (approx. 6 limes)
- 2 limes, finely grated zest only, plus extra for garnishing
- 100 g honey
- grated lime zest, for garnishing
- 營養價值
- 每 1 slice
- 卡路里
- 1871.8 kJ / 452.2 kcal
- 蛋白質
- 3.5 g
- 碳水化合物
- 19.9 g
- 脂肪
- 38.4 g
替代食譜
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Sugar Free Banana Bread
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Simple Paleo Cupcake
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Raw Chocolate, Raspberry and Macadamia Bars
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Buckwheat Crêpes
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Sesame and Chia Seed Loaf
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Avocado and Banana Ice Cream
6h 15min
Avocado Ice Cream
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Sweet or Savoury Buckwheat Pancakes
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Pumpkin, Carrot and Herb Bread
1h 30min
Spirulina Smoothie
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