難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g sugar
- 300 g avocados, cut in pieces (2 cm), frozen for 6-8 hours
- 100 g bananas, sliced (2 cm), frozen for 6-8 hours
- 120 g plain yoghurt (sugar free)
- 營養價值
- 每 1 portion
- 卡路里
- 831 kJ / 199 kcal
- 蛋白質
- 2.1 g
- 碳水化合物
- 23.6 g
- 脂肪
- 10.6 g
替代食譜
Hot Apple Tea
40min
Five Grain Porridge with Cardamom and Cinnamon Drizzle
30min
Spiced Grape Refresher
2h 15min
Mexican Shots
5min
Rice Cake with Sweet Azuki Bean Paste
8h 30min
Avocado Ice Cream
4h 15min
Apple, Pineapple and Lime Yoghurt Drink
8h 20min
Coconut Milk
20min
Buckwheat Porridge
25min
Banana Ice Cream with Peanut Butter and Chocolate
9小時 10 分
Plum and Blackberry Smoothie
5min
Blueberry Frozen Yoghurt
5min