Date and Oat Drink

5.0 1 評分

準備 10 分

總時間 20 分

1000 g

食材

digestive enzyme tablet containing amylase (see tip)
1
porridge oats
100 g
jumbo oats
pitted dates (非必選)
50 g
water
1000 g
fine sea salt
¼ tsp
natural vanilla extract (非必選)
½ tsp
neutral oil (非必選) (see tip)
2 Tbsp
xanthan gum (非必選) (see tip)
¼ tsp

難易度

簡單

營養價值每 100 g

鈉 62.4 mg

蛋白質 1.7 g

卡路里 162.8 kJ / 38.9 kcal

脂肪 0.7 g

纖維 1.1 g

飽和脂肪 0.1 g

碳水化合物 6.6 g

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