Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5 31 評分

準備 20 分

總時間 50 分

6 portions

食材

potatoes cut in pieces (3-4 cm)
800 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
olive oil plus extra for greasing
30 g
white wine (非必選)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

難易度

簡單

營養價值每 1 portion

蛋白質 33 g

卡路里 1269 kJ / 302 kcal

脂肪 7 g

纖維 3.4 g

碳水化合物 25 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

您可能也會喜歡...

Tagliatelle with Porcini Mushrooms

1小時

Pollock with Potatoes, Savoy Cabbage and Citrus Sauce

1小時

Caldeirada (Fish Stew)

45 分

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

45 分

Prawn Stir-Fry with Rice and Vegetables

45 分

Steamed Smoked Haddock with New Potatoes and Spinach

45 分

Pasta Salad with Trout and Vegetables

45 分

Cod with Citrus Butter

50 分

Mixed Seafood with Tomato and Herb Sauce

30 分

Steamed Salmon with Courgetti

35 分

Spaghetti with Mussels and Tiramisu Dip

30 分

Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

1小時 15 分