Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.6 28 評分

準備 20 分

總金額 50 分

6 portions

食材

potatoes cut in pieces (3-4 cm)
800 g
hake steaks (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
2 tsp
onions cut in halves
150 g
garlic clove
1
carrots cut in pieces
100 g
olive oil plus extra for greasing
30 g
white wine (非必選)
50 g
tomatoes cut in pieces
400 g
ground black pepper
½ tsp
water
100 g

營養價值每 1 portion

卡路里 302 kcal / 1269 kJ

蛋白質 33 g

脂肪 7 g

碳水化合物 25 g

纖維 3.4 g

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The Basic Cookbook 2018 174 食譜
英國與愛爾蘭

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