難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steaks (120-200 g each)
或 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onions, cut in halves
- 1 garlic clove
- 100 g carrots, cut in pieces
- 30 g olive oil, plus extra for greasing
- 50 g white wine (非必選)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- 營養價值
- 每 1 portion
- 卡路里
- 1269 kJ / 302 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 25 g
- 脂肪
- 7 g
- 纖維
- 3.4 g
替代食譜
Steamed turbot and mixed vegetable parcels
1h 15min
Rice Salad with Eggs and Tuna
1h
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
1h 15min
Creamy Mushroom Soup
20min
Mussels in spicy tomato sauce
45min
Caldeirada (Fish Stew)
45min
Pasta Salad with Trout and Vegetables
45min
Creamy vegetable soup, steamed chicken with vegetable tagliatelle and mustard sauce
45min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Cod with citrus butter
50min
Steamed Sea Bass with Lime Sauce
35min
Steamed smoked haddock with new potatoes and spinach
45min