裝置與配件
Fish and Potatoes with Tomato Sauce
準備 20 分
總時間 50 分
6 portions
食材
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (非必選)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
33 g
卡路里
1269 kJ /
302 kcal
脂肪
7 g
纖維
3.4 g
碳水化合物
25 g
您可能也會喜歡...
Salmon with Broccoli, Rice and Dill Sauce
45 分
Prawns and Cuttlefish with Celery
30 分
Steamed Smoked Haddock with New Potatoes and Spinach
45 分
Stir-fried Vegetables
10 分
Ratatouille
40 分
Salmon in Mushroom Cream Sauce with Potatoes
50 分
Indian-style Fish with Yoghurt Sauce, Potatoes and Vegetables
1小時
Chicken and Root Vegetable Stew
1小時
Chicken Cacciatore
50 分
Chinese-style Stir-Fried Vegetables
30 分
Fish and potatoes with tomato sauce
50 分
Salmon in mushroom cream sauce with potatoes
50 分