裝置與配件
Fish and Potatoes with Tomato Sauce
準備 20 分
總時間 50 分
6 portions
食材
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (非必選)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
33 g
卡路里
1269 kJ /
302 kcal
脂肪
7 g
纖維
3.4 g
碳水化合物
25 g
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