難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g chicken breast fillets, skinless, cut in pieces (3 cm)
Tomato Sauce
- 1 garlic clove
- 3 sprigs fresh parsley, leaves only
- 80 g onions, quartered
- 20 g olive oil
- 3 tsp dried herbes de Provence
- ¾ tsp fine sea salt
- ¼ tsp ground black pepper
-
1 ½
vegetable stock cubes (for 0.5 l each), crumbled
或 1 ½ tsp vegetable stock paste, homemade - 600 g tinned chopped tomatoes
- 150 g water
Chicken Balls
- 110 g Parmesan cheese, cut in pieces (2 cm)
- 50 g bread, stale, cut in pieces
- 60 g milk
- ¾ tsp dried oregano
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- 1 medium egg
Spaghetti
- 1 - 2 garlic cloves, to taste
- 15 g olive oil
- 1200 g water
- 1 ½ tsp fine sea salt
- 270 g dried spaghetti
- 營養價值
- 每 1 portion
- 卡路里
- 2507 kJ / 599 kcal
- 蛋白質
- 46 g
- 碳水化合物
- 60 g
- 脂肪
- 17 g
- 纖維
- 6 g
替代食譜
Lasagne bolognese
2h 30min
Bolognese Sauce
1h 15min
Beef Stew with Ghoulish Mashed Potato Ghosts
1h 30min
Meatballs with Tomato Sauce
45min
Pasta in Tomato Sauce with Chorizo
25min
Spaghetti Carbonara
40min
Lasagne Bolognese
2h 30min
Chicken Noodle Soup
25min
Cottage Pie
1h 10min
Beef Burger with Melting Cheese Centre
45min
Spaghetti with Garlic, Olive Oil and Tomatoes
40min
Mac 'n' Cheese
1h 20min