裝置與配件
Chicken Balls in Tomato Sauce with Spaghetti
準備 25 分
總時間 1小時
4 portions
食材
-
chicken breast fillets, skinless cut in pieces (3 cm)400 g
Tomato Sauce
-
garlic clove1
-
fresh parsley leaves only3 sprigs
-
onions quartered80 g
-
olive oil20 g
-
dried herbes de Provence3 tsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
-
1 ½ tsp vegetable stock paste, homemadevegetable stock cubes (for 0.5 l each) crumbled1 ½
-
tinned chopped tomatoes600 g
-
water150 g
Chicken Balls
-
Parmesan cheese cut in pieces (2 cm)110 g
-
bread stale, cut in pieces50 g
-
milk60 g
-
dried oregano¾ tsp
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
medium egg1
Spaghetti
-
garlic cloves to taste1 - 2
-
olive oil15 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
dried spaghetti270 g
難易度
簡單
營養價值 每 1 portion
蛋白質
46 g
卡路里
2507 kJ /
599 kcal
脂肪
17 g
纖維
6 g
碳水化合物
60 g
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