Meatballs with Tomato Sauce and Pasta

Meatballs with Tomato Sauce and Pasta

4.1 12 評分

準備 20 分

總金額 45 分

4 portions

食材

Meatballs

white bread fresh or stale, cut in pieces
40 g
milk
80 g
fresh parsley leaves
5 g
garlic cloves (非必選)
3
fresh sage leaves
5 g
fresh rosemary leaves
5 g
beef mince
400 g
medium eggs
2
fine sea salt to taste
2 - 3 tsp
ground black pepper
1 tsp
paprika
1 tsp
dried oregano
1 tsp

Tomato Sauce

garlic cloves
2
onions quartered
80 g
extra virgin olive oil
20 g
tinned chopped tomatoes
400 g
fine sea salt
2 tsp
ground black pepper
1 tsp
water
200 g

Pasta

water
1200 g
oil plus extra for greasing
20 g
fine sea salt to taste
1 - 1 ½ tsp
dried spaghetti (10 min cooking time)
320 g

營養價值每 1 portion

卡路里 637 kcal / 2668 kJ

蛋白質 36 g

脂肪 24 g

碳水化合物 65 g

纖維 6.1 g

飽和脂肪 8 g

鈉 1441 mg

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英國與愛爾蘭

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