難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 40 g white bread, fresh or stale, cut in pieces
- 80 g milk
- 5 g fresh parsley leaves
- 5 g fresh sage leaves
- 5 g fresh rosemary leaves
- 3 garlic cloves (非必選)
- 400 g beef mince
- 2 medium eggs
- 1 tsp paprika
- 1 tsp dried oregano
- 2 - 3 tsp fine sea salt, to taste
- 1 tsp ground black pepper
Tomato Sauce
- 2 garlic cloves
- 80 g onions, quartered
- 20 g extra virgin olive oil
- 400 g tinned chopped tomatoes
- 200 g water
- 2 tsp fine sea salt
- 1 tsp ground black pepper
Pasta
- 1200 g water
- 20 g oil, plus extra for greasing
- 1 - 1 ½ tsp fine sea salt, to taste
- 320 g dried spaghetti (10 min cooking time)
- 營養價值
- 每 1 portion
- 卡路里
- 2668 kJ / 637 kcal
- 蛋白質
- 36 g
- 碳水化合物
- 65 g
- 脂肪
- 24 g
- 飽和脂肪
- 8 g
- 纖維
- 6.1 g
- 鈉
- 1441 mg
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