難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 40 g bread, fresh or stale, cut in pieces
- 80 g milk
- 6 - 12 sprigs fresh flat-leaf parsley, leaves only
- 1 garlic clove
- 400 g beef mince, broken in pieces
- 2 medium eggs
- ½ tsp fine sea salt
- 1 pinch ground black pepper
- oil, for greasing
Tomato Sauce
- 1 garlic clove
- 50 - 80 g onions, quartered
- 20 g extra virgin olive oil
- 600 g tinned chopped tomatoes
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1507 kJ / 359 kcal
- 蛋白質
- 27 g
- 碳水化合物
- 11 g
- 脂肪
- 23 g
- 纖維
- 2.9 g
替代食譜
Chicken breasts pizzaiola
55min
Turkey Burgers with Caramelised Onion and Pepper
30min
Inside-out Chicken Kievs with Celeriac Mash and Peas
45min
Chicken Curry with Spinach
1h 5min
Bolognese Sauce
1h 15min
Lasagne Bolognese
2h 30min
Vegetable Soup
35min
Chicken Breasts Pizzaiola
50min
Chilli Con Carne
35min
Mashed Potatoes
45min
Chicken with creamy vegetable sauce
50min
Beef Burger with Melting Cheese Centre
45min