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Crispy Breaded Fish
TM6 TM5 TM31

Crispy Breaded Fish
4.3 ( 7 評分 )
免費註冊

食材

  • 30 g plain flour plus extra for flouring
  • 30 g Parmesan cheese cut in pieces (3 cm)
  • 30 g sliced white bread torn in pieces
  • 20 g polenta
  • 400 g cod fillets skinless, boneless or other preferred fish
  • 2 pinches fine sea salt
  • 2 pinches ground black pepper
  • 2 medium eggs beaten with 1 tsp water
  • olive oil for shallow frying
營養價值
每 1 portion
卡路里
84 kcal / 352 kJ
蛋白質
10.4 g
脂肪
2.4 g
碳水化合物
5.3 g

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