Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple

Name: Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 2 portions
Ingredients: 50 g bread roll; 1 garlic clove; 5 sprigs fresh coriander; 250 g carrots; 250 g courgettes; 100 g leeks; 500 g chicken breasts, skinless; 2 tsp fine sea salt; 1 pinch ground black pepper; 1 apple; 1 Tbsp sugar; ½ tsp ground cinnamon; 1 lemon; 2 garlic cloves; 150 g onions; 30 g olive oil; 1 dried bay leaf; 650 g water; 120 g long grain rice; 250 g milk; 20 g plain flour; 10 g unsalted butter; ½ tsp fine sea salt; 1 pinch ground black pepper; 1 pinch ground nutmeg

4.2 25 評分

準備 20 分

總時間 1小時 15 分

2 portions

食材

Flavoured Breadcrumbs

bread roll torn in pieces
50 g
50 g white bread, torn in pieces
garlic clove
1
fresh coriander leaves only
5 sprigs
5 sprigs fresh parsley, leaves only

Three Course Meal

carrots cut in pieces (2-3 cm)
250 g
courgettes cut in pieces (2-3 cm)
250 g
leeks white part only, sliced
100 g
chicken breasts, skinless cut in strips (10 cm x 1 cm)
500 g
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)
fine sea salt
2 tsp
ground black pepper
1 pinch
fresh thyme (非必選) leaves only
2 sprigs
apple cut in eighths
1
1 pear, cut in eighths
sugar
1 Tbsp
1 Tbsp honey
ground cinnamon
½ tsp
lemon finely grated zest only
1
garlic cloves
2
onions quartered
150 g
olive oil
30 g
dried bay leaf
1
water
650 g
long grain rice
120 g