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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Meatballs, Rice and Peppers
- 1 shallot halved
- 1 garlic clove
- ½ bread roll stale, soaked in water then squeezed out
- 600 g beef mince broken in pieces
- 1 large egg
- 2 tsp fine sea salt
- ½ tsp ground black pepper
-
½
tsp dried marjoram
或 dried oregano - 1 tsp mustard
- 1200 g water
- 250 g long grain rice
- 600 g mixed peppers cut in strips (1 cm)
Curry Sauce
- 40 g unsalted butter soft
- 40 g plain flour
- 1 vegetable stock cube (for 0.5 l)
- 2 tsp curry powder
- 2 pinches ground black pepper
- 1 pinch sugar
- 10 g lemon juice
- 50 g double cream
- 50 g milk
- 營養價值
- 每 1 portion
- 卡路里
- 818 kcal / 3420 kJ
- 蛋白質
- 39.9 g
- 脂肪
- 42.1 g
- 碳水化合物
- 69.9 g
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