裝置與配件
Meatballs with Rice, Peppers and Curry Sauce
準備 20 分
總時間 45 分
4 portions
食材
Meatballs, Rice and Peppers
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shallot halved1
-
garlic clove1
-
bread roll stale, soaked in water then squeezed out½
-
beef mince broken in pieces600 g
-
large egg1
-
fine sea salt2 tsp
-
ground black pepper½ tsp
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dried oreganodried marjoram½ tsp
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mustard1 tsp
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water1200 g
-
long grain rice250 g
-
mixed peppers cut in strips (1 cm)600 g
Curry Sauce
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unsalted butter soft40 g
-
plain flour40 g
-
vegetable stock cube (for 0.5 l)1
-
curry powder2 tsp
-
ground black pepper2 pinches
-
sugar1 pinch
-
lemon juice10 g
-
double cream50 g
-
milk50 g
難易度
簡單
營養價值 每 1 portion
蛋白質
39.9 g
卡路里
3420 kJ /
818 kcal
脂肪
42.1 g
碳水化合物
69.9 g
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