
裝置與配件
Meatballs with Rice, Peppers and Curry Sauce
準備 20 分
總金額 45 分
4 portions
食材
Meatballs, Rice and Peppers
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shallot halved1
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garlic clove1
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bread roll stale, soaked in water then squeezed out½
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beef mince broken in pieces600 g
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large egg1
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fine sea salt2 tsp
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ground black pepper½ tsp
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dried marjoram½ tsp
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mustard1 tsp
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water1200 g
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long grain rice250 g
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mixed peppers cut in strips (1 cm)600 g
Curry Sauce
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unsalted butter soft40 g
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plain flour40 g
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vegetable stock cube (for 0.5 l)1
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curry powder2 tsp
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ground black pepper2 pinches
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sugar1 pinch
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lemon juice10 g
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double cream50 g
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milk50 g
營養價值 每 1 portion
卡路里
818 kcal /
3420 kJ
蛋白質
39.9 g
脂肪
42.1 g
碳水化合物
69.9 g