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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pastry
- 150 g unsalted butter, diced, cold
- 300 g plain flour, plus extra for dusting
- 90 g water, cold
- ½ tsp fine sea salt
Topping
- 350 g courgettes, unpeeled, ends removed (see tip)
- 350 g plum tomatoes (see tip)
- 190 g sun-dried tomatoes in oil, drained (approx. 1 x 280 g jar)
- 30 g water
- 10 g fresh chives, finely sliced
- ½ tsp fine sea salt
- 2 - 3 pinches sea salt flakes
- 1 pinch ground black pepper
- 60 g Parmesan cheese, grated
- milk, for glazing
- 10 fresh basil leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1581.2 kJ / 377.9 kcal
- 蛋白質
- 11.1 g
- 碳水化合物
- 45.3 g
- 脂肪
- 18.5 g
- 飽和脂肪
- 11.1 g
- 纖維
- 5 g
- 鈉
- 507.9 mg
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