難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g celery stalks
- 150 g white cabbage, thickest part of core removed, cut in 1-2 wedges that fit in feeder
- 120 g carrot
- 100 g Parmesan cheese, cut in pieces that fit in feeder
- 30 g olive oil
- 150 g onions, quartered
- 400 g tinned chopped tomatoes
-
1
vegetable stock cube (for 0.5 l), crumbled
或 1 heaped tsp vegetable stock paste, homemade - 150 g tomato passata
- 1 Tbsp dried oregano
- 1 tsp sugar
- ¼ - ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- ½ - 1 tsp chilli powder, to taste
- 800 g water
- 80 g dried ditalini pasta
- 1 Tbsp extra virgin olive oil, for drizzling
- 1 Tbsp fresh parsley leaves, finely sliced
- bread, toasted, for serving
- 營養價值
- 每 1 portion
- 卡路里
- 975 kJ / 233 kcal
- 蛋白質
- 10 g
- 碳水化合物
- 23 g
- 脂肪
- 12 g
- 飽和脂肪
- 4 g
- 纖維
- 3.9 g
- 鈉
- 427 mg
替代食譜
Vegetable and Kidney Bean Tacos (TM6)
30min
Grisons Barley Soup
55min
Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
1h
Pasta with Pork and Beans
45min
Lentil Roast with Sweet Potato and Celeriac Purée
1h
Rich Tomato Sauce
30min
Double Pea and Chorizo Soup
45min
Wraps with Sautéed Vegetables and Parsley Cream (TM5)
45min
Chicken Mushroom Fajitas (TM5)
1h
Vegan Chickpea and Mushroom Stew
30min
Patatas Bravas with Aioli
1h 15min
Sweet and Sour Tofu with Un-fried Rice
2h 5min