
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 50 g Parmesan cheese cut in pieces (2 cm)
- 10 g fresh parsley leaves only
- 20 g fresh basil leaves only, plus extra for garnishing
- 2 garlic cloves
- 30 g olive oil
- 400 g chicken breasts, skinless diced (2 cm)
- 2 tsp fine sea salt
- 1000 g water
-
1
heaped tsp chicken stock paste, homemade
或 1 chicken stock cube (for 0.5 l) crumbled - 400 g dried penne pasta
- 170 g ricotta cheese
- 2 lemons finely grated zest and juice
- 1 tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 777.8 kcal / 3254 kJ
- 蛋白質
- 46.3 g
- 脂肪
- 28 g
- 碳水化合物
- 82.8 g
- 纖維
- 3.8 g
- 飽和脂肪
- 9.5 g
- 鈉
- 1049 mg
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