裝置與配件
Chicken, Spinach and Leek Risotto
準備 15 分
總時間 30 分
4 portions
食材
-
Parmesan cheese cut in pieces (2 cm)100 g
-
garlic cloves2
-
leeks cut in pieces150 g
-
olive oil40 g
-
risotto rice (e.g. Arborio, carnaroli)300 g
-
white wine60 g
-
chicken breasts diced (3 cm)350 g
-
water600 g
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
fresh thyme leaves only3 sprigs
-
salt½ tsp
-
ground black pepper¼ tsp
-
fresh baby spinach100 g
-
unsalted butter diced30 g
難易度
簡單
營養價值 每 1 portion
鈉
679.2 mg
蛋白質
33.7 g
卡路里
2950.5 kJ /
705.2 kcal
脂肪
31.3 g
纖維
1.4 g
飽和脂肪
11.9 g
碳水化合物
67.7 g
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