難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 140 - 150 g dried Chinese egg noodles, medium (3 nests)
- 1200 g boiling water
-
300
g chicken breast fillets, skinless, diced (1 cm)
或 chicken thigh meat, skinless, boneless, diced (1 cm) - 1 cucumber (approx. 320 g), cut in batons (5 mm x 4 cm)
- 2 garlic cloves
- 2 tsp light brown sugar
- 1 tsp dried chilli flakes (非必選)
- ½ tsp fine sea salt
- 200 g peanut butter, crunchy or smooth as desired (see tip)
- 15 g light soy sauce
- 10 g sesame oil
- 1 Tbsp fresh coriander leaves, roughly chopped, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2406 kJ / 577 kcal
- 蛋白質
- 40 g
- 碳水化合物
- 27 g
- 脂肪
- 33 g
- 飽和脂肪
- 6 g
- 鈉
- 820 mg
替代食譜
Turkey Cheeseburgers with Buffalo Slaw
40min
Sticky Sesame Chicken
40min
Creamy Chicken and Chorizo Pasta
30min
Jerk Chicken with Sweet Potato Mash and Vegetables
3小時 5 分
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Creamy Chicken and Sun-Dried Tomato Pasta
30min
Thai Peanut Chicken with Coconut Rice
1h
Steak Fajita Sweet Potatoes
1h
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Beef and Bean Enchiladas
40min
Chicken and Spinach Lasagne
1h 15min
Chorizo and Chicken Burgers
20min