裝置與配件
Nachos with Chilli and Cheese
準備 10 分
總時間 40 分
6 portions
食材
-
onions quartered150 g
-
olive oil40 g
-
garlic cloves3
-
beef mince broken in pieces200 g
-
tinned chopped tomatoes160 g
-
tomato purée1 Tbsp
-
caster sugar1 tsp
-
fine sea salt1 tsp
-
dried oregano1 tsp
-
ground cumin1 tsp
-
dried bay leaf1
-
ground turmeric1 pinch
-
sweet paprika1 pinch
-
ground cloves1 pinch
-
ground cayenne pepper1 pinch
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
dark chocolate (70% cocoa solids) small pieces or callets15 g
-
tortilla chips200 g
-
Cheddar cheese, grated (see tip)150 g
難易度
簡單
營養價值 每 1 portion
鈉
727 mg
蛋白質
17 g
卡路里
2017.1 kJ /
482.1 kcal
脂肪
30.7 g
纖維
4.6 g
飽和脂肪
9.9 g
碳水化合物
34.9 g
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