Chicken Katsu Curry with Rice

Chicken Katsu Curry with Rice

4.6 928 評分

準備 15 分

總金額 1小時 40 分

4 portions

食材

Steamed Rice

water
1000 g
fine sea salt
1 tsp
short grain rice
350 g
sushi rice

Chicken Katsu Curry

oil plus extra for baking
15 g
garlic cloves
5
onions cut in large pieces (2 cm)
120 g
carrots sliced (1 cm)
200 g
curry powder
1 ½ Tbsp
plain flour
145 g
liquid chicken stock (see tip)
500 g
brown sugar
20 g
Japanese soy sauce
15 g
garam masala
½ tsp
dried bay leaf
1
fine sea salt
¼ tsp
ground white pepper
¼ tsp
medium eggs beaten
2
panko breadcrumbs
160 g
chicken breasts, skinless (approx. 180 g each)
4

營養價值每 1 portion

卡路里 972.2 kcal / 4067.5 kJ

蛋白質 59.5 g

脂肪 14.7 g

碳水化合物 145.4 g

纖維 5.8 g

飽和脂肪 3 g

鈉 1192.3 mg

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