難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Steamed Rice
- 1000 g water
- 1 tsp fine sea salt
-
350
g short grain rice
或 sushi rice
Chicken Katsu Curry
- 15 g oil, plus extra for baking
- 5 garlic cloves
- 120 g onions, cut in large pieces (2 cm)
- 200 g carrots, sliced (1 cm)
- 1 ½ Tbsp curry powder
- 145 g plain flour
- 500 g liquid chicken stock (see tip)
- 20 g brown sugar
- 15 g Japanese soy sauce
- ½ tsp garam masala
- 1 dried bay leaf
- ¼ tsp fine sea salt
- ¼ tsp ground white pepper
- 2 medium eggs, beaten
- 160 g panko breadcrumbs
- 4 chicken breasts, skinless (approx. 180 g each)
- 營養價值
- 每 1 portion
- 卡路里
- 4067.5 kJ / 972.2 kcal
- 蛋白質
- 59.5 g
- 碳水化合物
- 145.4 g
- 脂肪
- 14.7 g
- 飽和脂肪
- 3 g
- 纖維
- 5.8 g
- 鈉
- 1192.3 mg
替代食譜
Sticky Chilli Beef
55min
Char Siu Marinade
10min
Chicken Tikka Flatbreads
45min
Creamy Chicken and Chorizo Pasta
30min
Korean Fried Chicken
3h 10min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min
Butter Chicken
50min
Thai Peanut Chicken with Coconut Rice
1h
Prawn and Chorizo Paella
45min
Soy-glazed Chicken with Pak Choi
13h
Baked Macaroni Cheese with Chorizo and Peppers
1h 15min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25min