難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Tikka Sauce
- 3 garlic cloves
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 80 g onions, quartered
- 20 g olive oil, plus 1 Tbsp for frying
- 2 tsp ground cumin
- 2 tsp ground coriander
- 2 tsp paprika
- 2 tsp garam masala
- 1 tsp ground turmeric
- 1 ½ tsp chilli powder
- ½ tsp caster sugar
- ½ tsp ground cinnamon
- ½ tsp fine sea salt
- 400 g tinned chopped tomatoes
- 100 g double cream
- 500 g chicken thighs, skinless, boneless, diced (2 cm)
Assembly
- 4 naan breads (see tip)
- 1 red onion, sliced (5 mm)
- 100 g natural yoghurt
- fresh coriander leaf, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 3644 kJ / 870 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 81 g
- 脂肪
- 40.2 g
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