
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 750 g chicken thighs, boneless and skinless cut in pieces (3-4 cm)
- 3 garlic cloves
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 lemon finely grated zest and juice
- 2 tsp fine sea salt
- 1 tsp olive oil
- 100 g plain yoghurt
Chilli Sauce
- 200 g white cabbage cut in pieces (5 cm)
- 4 garlic cloves
- 120 g red onion quartered
- 80 g plum tomato
- 120 g red pepper cut in pieces (3 cm)
- 2 fresh red chillies halved, deseeded if desired
- 1 tsp dried chilli flakes
- 2 Tbsp tomato purée (concentrated)
- 1 Tbsp white wine vinegar
- 1 Tbsp caster sugar
- 1 tsp fine sea salt
Moroccan Houmous
- 1 garlic clove
- 240 g tinned chickpeas rinsed, drained (1 x 400 g tin)
- 15 g water
- 15 g lemon juice
- 35 g extra virgin olive oil
- 20 g sesame seeds, toasted
- ½ tsp fine sea salt
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika
Finalisation
- 4 flatbreads toasted
- ½ cucumber peeled, deseeded, diced (1 cm)
- 2 plum tomatoes deseeded, diced (1 cm)
- ½ red onion thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 628 kcal / 2622.5 kJ
- 蛋白質
- 45.5 g
- 脂肪
- 33.2 g
- 碳水化合物
- 29.8 g
- 纖維
- 10.3 g
- 飽和脂肪
- 7.3 g
- 鈉
- 1827 mg
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