難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 750 g chicken thighs, boneless and skinless, cut in pieces (3-4 cm)
- 3 garlic cloves
- 1 tsp smoked paprika
- 1 tsp cayenne pepper
- ½ tsp ground cumin
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 lemon, finely grated zest and juice
- 2 tsp fine sea salt
- 1 tsp olive oil
- 100 g plain yoghurt
Chilli Sauce
- 200 g white cabbage, cut in pieces (5 cm)
- 4 garlic cloves
- 120 g red onion, quartered
- 80 g plum tomato
- 120 g red pepper, cut in pieces (3 cm)
- 2 fresh red chillies, halved, deseeded if desired
- 1 tsp dried chilli flakes
- 2 Tbsp tomato purée (concentrated)
- 1 Tbsp white wine vinegar
- 1 Tbsp caster sugar
- 1 tsp fine sea salt
Moroccan Houmous
- 1 garlic clove
- 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
- 15 g water
- 15 g lemon juice
- 35 g extra virgin olive oil
- 20 g sesame seeds, toasted
- ⅖ tsp fine sea salt
- ⅖ tsp ground cumin
- ⅖ tsp ground coriander
- ⅖ tsp smoked paprika
Finalisation
- 4 flatbreads, toasted
- ½ cucumber, peeled, deseeded, diced (1 cm)
- 2 plum tomatoes, deseeded, diced (1 cm)
- ½ red onion, thinly sliced
- 營養價值
- 每 1 portion
- 卡路里
- 2622.5 kJ / 628 kcal
- 蛋白質
- 45.5 g
- 碳水化合物
- 29.8 g
- 脂肪
- 33.2 g
- 飽和脂肪
- 7.3 g
- 纖維
- 10.3 g
- 鈉
- 1827 mg
替代食譜
Chicken Enchiladas
1h
Chicken Tikka Masala
45min
Chicken Tikka Flatbreads
45min
Cuban-spiced Salmon with Tomato Avocado Salsa
30min
Lamb Meatballs, Minty Pea Houmous and Flatbreads
1h 15min
Korean Fried Chicken
3h 10min
Piri Piri Chicken with Chopped Vegetable Salad
7h 20min
Chicken Katsu Curry with Rice
1h 40min
Tikka Paste
1h
Butter Chicken
50min
Chicken Tikka
4h 10min
Chorizo and Chicken Burgers
20min