難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pickled Red Cabbage
- 125 g red wine vinegar
- 10 g caster sugar
- 10 g fine sea salt
- 250 g red cabbage, cored, cut in pieces (5 cm)
Pea Houmous
- 500 g water
- 125 g frozen peas
- 5 g fresh mint, leaves only
- 240 g tinned chickpeas, drained, rinsed (1 x 400 g tin)
- 40 g olive oil
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 3 Tbsp tahini (see tip)
- 30 g lemon juice
Tahini Yoghurt Sauce
- 100 g plain yoghurt (see tip)
- 60 g tahini
- ¼ tsp fine sea salt
- 1 lemon, freshly squeezed juice only
Meatballs
- 2 garlic cloves
- 800 g lamb mince
- 2 medium eggs
- 2 tsp fine sea salt
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 tsp smoked paprika
Flatbreads
- 175 g strong white bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp caster sugar
- 營養價值
- 每 1 portion
- 卡路里
- 3765 kJ / 900 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 58 g
- 脂肪
- 53 g
- 飽和脂肪
- 18 g
- 纖維
- 7.5 g
- 鈉
- 2326 mg
替代食譜
Quick Flatbreads
20min
Smoky Couscous Salad
20min
Chicken Kievs with Potato Salad and Green Beans
1h 15min
Crispy Smashed Jersey Royals with Salsa Verde
1h 15min
Beef and Beer Pie
1h 40min
Chicken and Chorizo Filo Pie
2h
Lamb Burgers with Garlic Herb Mayo
1h 15min
Sticky Sesame Chicken
40min
Mexican Chicken Ring
55min
Sausage and Fennel Orzotto
50min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2h 25 min
Chicken and Leek Pie
1h 20min