難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pickled Red Cabbage
- 125 g red wine vinegar
- 10 g caster sugar
- 10 g fine sea salt
- 250 g red cabbage, cored, cut in pieces (5 cm)
Pea Houmous
- 500 g water
- 125 g frozen peas
- 5 g fresh mint, leaves only
- 240 g tinned chickpeas, drained, rinsed (1 x 400 g tin)
- 40 g olive oil
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 3 Tbsp tahini (see tip)
- 30 g lemon juice
Tahini Yoghurt Sauce
- 100 g plain yoghurt (see tip)
- 60 g tahini
- ¼ tsp fine sea salt
- 1 lemon, freshly squeezed juice only
Meatballs
- 2 garlic cloves
- 800 g lamb mince
- 2 medium eggs
- 2 tsp fine sea salt
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 tsp smoked paprika
Flatbreads
- 175 g strong white bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp caster sugar
- 營養價值
- 每 1 portion
- 卡路里
- 3765 kJ / 900 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 58 g
- 脂肪
- 53 g
- 飽和脂肪
- 18 g
- 纖維
- 7.5 g
- 鈉
- 2326 mg
替代食譜
Vietnamese-style Chicken and Cabbage Salad (TM6)
30min
Chicken Tikka Flatbreads
45min
Quick Flatbreads
20min
Lamb Burgers with Garlic Herb Mayo
1小時 15 分
Chicken Katsu Curry with Rice
1小時 40 分
Chilli Con Carne
35min
Butter Chicken
50min
Thai Peanut Chicken with Coconut Rice
1h
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Smoky Couscous Salad
20min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Chicken Shawarma with Moroccan Houmous and Chilli Sauce
2小時 25 分