![Lamb Meatballs, Minty Pea Houmous and Flatbreads Lamb Meatballs, Minty Pea Houmous and Flatbreads](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/dba528b5-f789-464e-b0cb-5f0945ad24c7/Derivates/fec97654-fd8a-4cf0-b26e-3819eb142fbb.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
Pickled Red Cabbage
- 125 g red wine vinegar
- 10 g caster sugar
- 10 g fine sea salt
- 250 g red cabbage, cored, cut in pieces (5 cm)
Pea Houmous
- 500 g water
- 125 g frozen peas
- 5 g fresh mint, leaves only
- 240 g tinned chickpeas, drained, rinsed (1 x 400 g tin)
- 40 g olive oil
- 1 tsp fine sea salt
- 1 pinch ground black pepper
- 3 Tbsp tahini (see tip)
- 30 g lemon juice
Tahini Yoghurt Sauce
- 100 g plain yoghurt (see tip)
- 60 g tahini
- ¼ tsp fine sea salt
- 1 lemon, freshly squeezed juice only
Meatballs
- 2 garlic cloves
- 800 g lamb mince
- 2 medium eggs
- 2 tsp fine sea salt
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- 2 tsp smoked paprika
Flatbreads
- 175 g strong white bread flour, plus extra for dusting
- 250 g plain yoghurt
- 1 tsp baking powder
- 1 tsp fine sea salt
- ½ tsp caster sugar
- 營養價值
- 每 1 portion
- 卡路里
- 3765 kJ / 900 kcal
- 蛋白質
- 41 g
- 碳水化合物
- 58 g
- 脂肪
- 53 g
- 飽和脂肪
- 18 g
- 纖維
- 7.5 g
- 鈉
- 2326 mg
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Leftover Chicken Fajitas
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