裝置與配件
Greek Chicken with Orzo and Feta
準備 20 分
總時間 2小時
6 portions
食材
-
chicken thighs, skin on, bone in patted dry800 g
-
garlic powder5 g
-
onion powder5 g
-
sweet paprika5 g
-
hot paprika5 g
-
light brown sugar10 g
-
ground black pepper3 g
-
fine sea salt10 g
-
dried oregano2 tsp
-
dried thyme2 tsp
-
olive oil40 g
-
garlic cloves halved3
-
onions quartered150 g
-
water700 g
-
2 chicken stock cubes (for 0.5 l each), crumbledchicken stock paste homemade30 g
-
orzo250 g
-
red peppers cut in pieces (2 cm)300 g
-
tinned chopped tomatoes200 g
-
pitted black olives50 g
-
fresh thyme leaves only4 sprigs
-
fresh parsley leaves only, roughly chopped, for garnishing5 sprigs
-
lemons cut in wedges, for garnishing1 - 2
-
feta cheese crumbled100 g
難易度
中等
營養價值 每 1 portion
鈉
1 mg
蛋白質
32 g
卡路里
2601 kJ /
621.7 kcal
脂肪
34.5 g
纖維
5.7 g
飽和脂肪
9.8 g
碳水化合物
46.2 g
更多相關食譜
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英國與愛爾蘭
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