
裝置與配件
Greek Chicken with Orzo and Feta
準備 20 分
總金額 2小時
6 portions
食材
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chicken thighs, skin on, bone in patted dry800 g
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garlic powder5 g
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onion powder5 g
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sweet paprika5 g
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hot paprika5 g
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light brown sugar10 g
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ground black pepper3 g
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fine sea salt10 g
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dried oregano2 tsp
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dried thyme2 tsp
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olive oil40 g
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garlic cloves halved3
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onions quartered150 g
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water700 g
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chicken stock paste homemade30 g
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orzo250 g
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red peppers cut in pieces (2 cm)300 g
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tinned chopped tomatoes200 g
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pitted black olives50 g
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fresh thyme leaves only4 sprigs
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fresh parsley leaves only, roughly chopped, for garnishing5 sprigs
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lemons cut in wedges, for garnishing1 - 2
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feta cheese crumbled100 g
營養價值 每 1 portion
卡路里
621.7 kcal /
2601 kJ
蛋白質
32 g
脂肪
34.5 g
碳水化合物
46.2 g
纖維
5.7 g
飽和脂肪
9.8 g
鈉
1 mg