難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken with Herb Salsa
- 4 chicken legs, skin on
- 1 tsp fine sea salt
- 3 garlic cloves
- ½ tsp dried chilli flakes (非必選)
- 1 lemon, finely grated zest and 30 g juice
- 30 g olive oil
- 5 g fresh parsley, cut in pieces
- 10 g fresh coriander leaves
- 10 g red wine vinegar
- 60 g shallots
White Bean & Rocket Pesto Salad
- 30 g flaked almonds
- 25 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 pinch fine sea salt
- 100 g rocket leaves
- 20 g freshly squeezed lemon juice
- 40 g olive oil
-
800
g tinned butter beans, with liquid
或 tinned cannellini beans, with liquid
- 營養價值
- 每 1 portion
- 卡路里
- 2981 kJ / 712 kcal
- 蛋白質
- 55 g
- 碳水化合物
- 24 g
- 脂肪
- 43 g
- 纖維
- 5.8 g
替代食譜
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min
Pork with Spinach Lentils
20min
Cod with Pistachio and Couscous
30min
Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette
10 分
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Salmon with Ginger Sauce and Spiced Cashews
30min
Superfood Salmon Salad
1h 5min
Sicilian Prawn Salad
40min
Orange Salmon with Broccoli Couscous
25min
Georgian Chicken with Bulgur Wheat
1h 15min
Salmon with Spinach, Tomatoes and Lentils
40min