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Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
4.6 51 評分
準備 20 分
總時間 55 分
4 portions
免費註冊

食材

Chicken with Herb Salsa
  • chicken legs, skin on
    4
  • fine sea salt
    1 tsp
  • garlic cloves
    3
  • dried chilli flakes (非必選)
    ½ tsp
  • lemon finely grated zest and 30 g juice
    1
  • olive oil
    30 g
  • fresh parsley cut in pieces
    5 g
  • fresh coriander leaves
    10 g
  • red wine vinegar
    10 g
  • shallots
    60 g
White Bean & Rocket Pesto Salad
  • flaked almonds
    30 g
  • Parmesan cheese cut in pieces (2 cm)
    25 g
  • garlic clove
    1
  • fine sea salt
    1 pinch
  • rocket leaves
    100 g
  • freshly squeezed lemon juice
    20 g
  • olive oil
    40 g
  • tinned butter beans with liquid
    800 g
    tinned cannellini beans, with liquid

難易度

簡單

營養價值 每 1 portion

蛋白質 55 g
卡路里 2981 kJ / 712 kcal
脂肪 43 g
纖維 5.8 g
碳水化合物 24 g

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