
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
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份量
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食材
Chicken with Herb Salsa
- 4 chicken legs, skin on
- 1 tsp fine sea salt
- 3 garlic cloves
- ½ tsp dried chilli flakes (非必選)
- 1 lemon finely grated zest and 30 g juice
- 30 g olive oil
- 5 g fresh parsley cut in pieces
- 10 g fresh coriander leaves
- 10 g red wine vinegar
- 60 g shallots
White Bean & Rocket Pesto Salad
- 30 g flaked almonds
- 25 g Parmesan cheese cut in pieces (2 cm)
- 1 garlic clove
- 1 pinch fine sea salt
- 100 g rocket leaves
- 20 g freshly squeezed lemon juice
- 40 g olive oil
-
800
g tinned butter beans with liquid
或 tinned cannellini beans with liquid
- 營養價值
- 每 1 portion
- 卡路里
- 712 kcal / 2981 kJ
- 蛋白質
- 55 g
- 脂肪
- 43 g
- 碳水化合物
- 24 g
- 纖維
- 5.8 g
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