難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken with Herb Salsa
- 4 chicken legs, skin on
- 1 tsp fine sea salt
- 3 garlic cloves
- ½ tsp dried chilli flakes (非必選)
- 1 lemon, finely grated zest and 30 g juice
- 30 g olive oil
- 5 g fresh parsley, cut in pieces
- 10 g fresh coriander leaves
- 10 g red wine vinegar
- 60 g shallots
White Bean & Rocket Pesto Salad
- 30 g flaked almonds
- 25 g Parmesan cheese, cut in pieces (2 cm)
- 1 garlic clove
- 1 pinch fine sea salt
- 100 g rocket leaves
- 20 g freshly squeezed lemon juice
- 40 g olive oil
-
800
g tinned butter beans, with liquid
或 tinned cannellini beans, with liquid
- 營養價值
- 每 1 portion
- 卡路里
- 2981 kJ / 712 kcal
- 蛋白質
- 55 g
- 碳水化合物
- 24 g
- 脂肪
- 43 g
- 纖維
- 5.8 g
替代食譜
Turkey Cheeseburgers with Buffalo Slaw
40min
Baked Parmesan Fish with Sweet Potato Mash
45min
Prawn Saganaki
35min
Halloumi Salad
20min
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Chicken in Huitlacoche Sauce
45min
Tuna Nicoise with Raspberry Vinaigrette and Honey
40min
Chickpea and Turkey Meatball Soup
45min
Chicken Salad
1h 20 min
Steak Fajita Sweet Potatoes
1h
Seared Sesame Steaks with Ginger Chopped Salad and Lime Couscous
35min
Roasted Marinated Chicken Thighs with Carrot Swede Mash
8h 45min