
裝置與配件
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
準備 20 分
總金額 55 分
4 portions
食材
Chicken with Herb Salsa
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chicken legs, skin on4
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fine sea salt1 tsp
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garlic cloves3
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dried chilli flakes (非必選)½ tsp
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lemon finely grated zest and 30 g juice1
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olive oil30 g
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fresh parsley cut in pieces5 g
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fresh coriander leaves10 g
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red wine vinegar10 g
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shallots60 g
White Bean & Rocket Pesto Salad
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flaked almonds30 g
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Parmesan cheese cut in pieces (2 cm)25 g
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garlic clove1
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fine sea salt1 pinch
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rocket leaves100 g
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freshly squeezed lemon juice20 g
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olive oil40 g
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tinned butter beans with liquid800 g
營養價值 每 1 portion
卡路里
712 kcal /
2981 kJ
蛋白質
55 g
脂肪
43 g
碳水化合物
24 g
纖維
5.8 g