難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g sultanas
- 50 g pine nuts
- 50 g olive oil, plus extra for frying
- 6 fresh sea bass fillets, boneless (approx. 100 g each)
- 120 g onions, quartered
- 3 garlic cloves
- 500 g fresh spinach leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1799 kJ / 430 kcal
- 蛋白質
- 23.8 g
- 碳水化合物
- 22.6 g
- 脂肪
- 27.1 g
替代食譜
Orange Chicken with Giant Couscous and Pine Nuts
1h 30min
Lamb Tagine with Apricots and Honey
1h 50min
Salmon and Couscous Parcels with Sun-dried Tomatoes
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Sea Bass with Lemon & Herb Couscous
35min
Steamed Sea Bass with Watercress Orange Couscous
35min
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Cod with citrus butter
50min
Greek-style Baked Cod with Bulgar Wheat
1h 30min
Salmon with Spinach, Tomatoes and Lentils
40min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1h
Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
55min