裝置與配件
Trout with Pesto, Tomatoes and Vegetables
準備 15 分
總時間 45 分
4 portions
食材
-
carrots cut in slices (5 mm)130 g
-
onions cut in bite-size pieces100 g
-
courgettes halved lengthways and cut in slices (1 cm)200 g
-
garlic clove1
-
anchovy, tinned1
-
fresh basil leaves20 g
-
fresh parsley30 g
-
olive oil50 g
-
cherry tomatoes200 g
-
fine sea salt1 pinch
-
ground black pepper¼ tsp
-
fresh trout fillets, skinless (approx. 150 g each)4
-
water600 g
-
olive oil for serving
難易度
簡單
營養價值 每 1 portion
蛋白質
34.7 g
卡路里
1521 kJ /
364 kcal
脂肪
21.6 g
碳水化合物
7.7 g
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