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Fish with Mixed Pepper Couscous
TM5 TM6

Fish with Mixed Pepper Couscous
3.7 (3 評分 )
免費註冊

食材

  • 2 cod fillets (approx. 700-800 g)
  • 1 tsp harissa sauce (see tip)
  • 2 tsp ras el hanout (see tip)
  • 2 tsp lemon-salt paste (see tip)
  • 1 ¼ tsp fine sea salt
  • 2 ½ Tbsp olive oil
  • 200 g red peppers, quartered
  • 250 g yellow peppers, quartered
  • 200 g green peppers, quartered
  • 250 g couscous
  • 290 g water
  • 1 pinch ground black pepper
  • 250 g liquid fish stock
  • 200 g red peppers, cut in large pieces
  • ¼ tsp brown sugar
  • 4 Tbsp fresh coriander leaves, chopped
營養價值
每 1 portion
卡路里
2054 kJ / 492 kcal
蛋白質
43 g
碳水化合物
57 g
脂肪
10 g
纖維
13 g

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