Fish and Herb Parcel

Fish and Herb Parcel

4.0 11 評分

準備 10 分

總時間 35 分

1 portion

食材

garlic clove
1
fresh parsley leaves
2 Tbsp
fresh basil leaves
2 Tbsp
oil
1 Tbsp
fine sea salt plus extra to taste
1 ¼ tsp
ground black pepper
1 pinch
fish fillet (approx. 150-200 g)
1
ground black pepper to taste
courgette in slices (3 mm)
1
lemon unwaxed
2 - 3 slices
pine nuts
1 Tbsp
water
1000 g
long grain rice
60 g

難易度

中等

營養價值每 1 portion

蛋白質 41 g

卡路里 2600 kJ / 622 kcal

脂肪 25 g

纖維 4.9 g

碳水化合物 55 g

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