Fish and Herb Parcel
TM5 TM6

Fish and Herb Parcel
4.0 (11 評分 )
免費註冊

食材

  • 1 garlic clove
  • 2 Tbsp fresh parsley leaves
  • 2 Tbsp fresh basil leaves
  • 1 Tbsp oil
  • 1 ¼ tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper
  • 1 fish fillet (approx. 150-200 g)
  • ground black pepper, to taste
  • 1 courgette, in slices (3 mm)
  • 2 - 3 slices lemon, unwaxed
  • 1 Tbsp pine nuts
  • 1000 g water
  • 60 g long grain rice
營養價值
每 1 portion
卡路里
2600 kJ / 622 kcal
蛋白質
41 g
碳水化合物
55 g
脂肪
25 g
纖維
4.9 g

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Tomato and Haddock Rice

Tomato and Haddock Rice

(30)

50min

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

(7)

40min

Salt Cod with Spinach and Chickpeas

Salt Cod with Spinach and Chickpeas

(8)

45min

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes

(72)

45min

Caribbean Stew and Steamed Rice

Caribbean Stew and Steamed Rice

(19)

9h 15 min

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

(30)

50min

Cod with Garlic Caramel Sauce

Cod with Garlic Caramel Sauce

(11)

50min

Christmas Baked Cod (Portugal)

Christmas Baked Cod (Portugal)

(9)

1h 15min

Pasta Salad with Vegetables and Trout

Pasta Salad with Vegetables and Trout

(3)

45min

Piri Piri Chicken with Pickled Curry Beans

Piri Piri Chicken with Pickled Curry Beans

(12)

3小時

Spaghetti with Mussels and Tiramisu Dip

Spaghetti with Mussels and Tiramisu Dip

(15)

30 min

Chicken Tagine with Prunes, Figs and Honey

Chicken Tagine with Prunes, Figs and Honey

(24)

45min