裝置與配件
Fish and Herb Parcel
準備 10 分
總時間 35 分
1 portion
食材
-
garlic clove1
-
fresh parsley leaves2 Tbsp
-
fresh basil leaves2 Tbsp
-
oil1 Tbsp
-
fine sea salt plus extra to taste1 ¼ tsp
-
ground black pepper1 pinch
-
fish fillet (approx. 150-200 g)1
-
ground black pepper to taste
-
courgette in slices (3 mm)1
-
lemon unwaxed2 - 3 slices
-
pine nuts1 Tbsp
-
water1000 g
-
long grain rice60 g
難易度
中等
營養價值 每 1 portion
蛋白質
41 g
卡路里
2600 kJ /
622 kcal
脂肪
25 g
纖維
4.9 g
碳水化合物
55 g
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英國與愛爾蘭
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