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Fish and Herb Parcel

Fish and Herb Parcel
4.0 11 評分
準備 10 分
總金額 35 分
1 portion
免費註冊

食材

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

營養價值 每 1 portion

卡路里 622 kcal / 2600 kJ
蛋白質 41 g
脂肪 25 g
碳水化合物 55 g
纖維 4.9 g

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Dinner For One 11 食譜
英國與愛爾蘭

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