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Fish and Herb Parcel

Fish and Herb Parcel
3.9 10 評分
準備 10 分
總時間 35 分
1 portion
免費註冊

食材

  • garlic clove
    1
  • fresh parsley leaves
    2 Tbsp
  • fresh basil leaves
    2 Tbsp
  • oil
    1 Tbsp
  • fine sea salt plus extra to taste
    1 ¼ tsp
  • ground black pepper
    1 pinch
  • fish fillet (approx. 150-200 g)
    1
  • ground black pepper to taste
  • courgette in slices (3 mm)
    1
  • lemon unwaxed
    2 - 3 slices
  • pine nuts
    1 Tbsp
  • water
    1000 g
  • long grain rice
    60 g

難易度

中等

營養價值 每 1 portion

蛋白質 41 g
卡路里 2600 kJ / 622 kcal
脂肪 25 g
纖維 4.9 g
碳水化合物 55 g

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