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Fish and Herb Parcel
TM6 TM5

Fish and Herb Parcel
4.0 ( 11 評分 )
免費註冊

食材

  • 1 garlic clove
  • 2 Tbsp fresh parsley leaves
  • 2 Tbsp fresh basil leaves
  • 1 Tbsp oil
  • 1 ¼ tsp fine sea salt plus extra to taste
  • 1 pinch ground black pepper
  • 1 fish fillet (approx. 150-200 g)
  • ground black pepper to taste
  • 1 courgette in slices (3 mm)
  • 2 - 3 slices lemon unwaxed
  • 1 Tbsp pine nuts
  • 1000 g water
  • 60 g long grain rice
營養價值
每 1 portion
卡路里
622 kcal / 2600 kJ
蛋白質
41 g
脂肪
25 g
碳水化合物
55 g
纖維
4.9 g

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