Quinoa and Lettuce Salad

Quinoa and Lettuce Salad

4.5 4 評分

準備 15 分

總時間 30 分

10 portions

食材

fresh parsley leaves
10 g
fresh mint leaves
10 g
olive oil
40 g
fresh chives chopped
1 Tbsp
lime juice only
1
fine sea salt
1 ½ tsp
ground cumin
1 pinch
ground cayenne pepper
1 pinch
water
1000 g
red quinoa
200 g
cos lettuce
300 g
tomatoes diced in small pieces
200 g
cucumber thinly sliced
200 g
feta cheese crumbled
100 g

難易度

簡單

營養價值每 1 portion

蛋白質 7 g

卡路里 649 kJ / 155 kcal

脂肪 7 g

碳水化合物 16 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

The Modern Vegetarian 60 食譜
英國與愛爾蘭

您可能也會喜歡...

Star Burgers

20小時 5 分

Beetroot Carpaccio (TM5)

Beetroot Carpaccio (TM5)

20 分

Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

30 分

Sweet Potato Strudel with Spinach and Pine Nuts

Sweet Potato Strudel with Spinach and Pine Nuts

1小時 40 分

Potato and Vegetable Salad with Chicken

Potato and Vegetable Salad with Chicken

1小時 15 分

Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus

40 分

Quinoa Salad with Beans and Goat's Cheese

Quinoa Salad with Beans and Goat's Cheese

20 分

Mediterranean Salad

Mediterranean Salad

25 分

Mixed Grain Pilaf with Beetroot

Mixed Grain Pilaf with Beetroot

30 分

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

Apricot, Hazelnut and Feta Couscous with Mixed Vegetables

1小時 15 分

Mushroom Bolognese with Courgette Noodles

Mushroom Bolognese with Courgette Noodles

50 分

Cheese Omelette with Spinach and Tomatoes

Cheese Omelette with Spinach and Tomatoes

30 分