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Quinoa and Lettuce Salad
TM5 TM6

Quinoa and Lettuce Salad
4.5 (4 評分 )
免費註冊

食材

  • 10 g fresh parsley leaves
  • 10 g fresh mint leaves
  • 40 g olive oil
  • 1 Tbsp fresh chives, chopped
  • 1 lime, juice only
  • 1 ½ tsp fine sea salt
  • 1 pinch ground cumin
  • 1 pinch ground cayenne pepper
  • 1000 g water
  • 200 g red quinoa
  • 300 g cos lettuce
  • 200 g tomatoes, diced in small pieces
  • 200 g cucumber, thinly sliced
  • 100 g feta cheese, crumbled
營養價值
每 1 portion
卡路里
649 kJ / 155 kcal
蛋白質
7 g
碳水化合物
16 g
脂肪
7 g

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