裝置與配件
Quinoa and Lettuce Salad
準備 15 分
總時間 30 分
10 portions
食材
-
fresh parsley leaves10 g
-
fresh mint leaves10 g
-
olive oil40 g
-
fresh chives chopped1 Tbsp
-
lime juice only1
-
fine sea salt1 ½ tsp
-
ground cumin1 pinch
-
ground cayenne pepper1 pinch
-
water1000 g
-
red quinoa200 g
-
cos lettuce300 g
-
tomatoes diced in small pieces200 g
-
cucumber thinly sliced200 g
-
feta cheese crumbled100 g
難易度
簡單
營養價值 每 1 portion
蛋白質
7 g
卡路里
649 kJ /
155 kcal
脂肪
7 g
碳水化合物
16 g
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